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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Pork Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
181Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Pork Products
844%
182Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
Pork Products
844%
183Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Pork Products
844%
184Pork, ground, 96% lean / 4% fat, cooked, crumbles
Pork Products
844%
185Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
834%
186Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Pork Products
824%
187Pork, fresh, composite of separable fat, with added solution, raw
Pork Products
814%
188Pork, fresh, variety meats and by-products, lungs, cooked, braised
Pork Products
814%
189Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
Pork Products
814%
190Pork, fresh, spareribs, separable lean and fat, raw
Pork Products
814%
191Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Pork Products
814%
192Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Pork Products
804%
193Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Pork Products
804%
194Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Pork Products
804%
195Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
783%
196Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Pork Products
773%
197Pork, fresh, shoulder, whole, separable lean only, raw
Pork Products
763%
198Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Pork Products
763%
199Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
Pork Products
763%
200Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
763%
201Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Pork Products
763%
202Pork, fresh, variety meats and by-products, stomach, raw
Pork Products
753%
203Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Pork Products
753%
204Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Pork Products
753%
205Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
743%
206Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Pork Products
743%
207Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Pork Products
733%
208Pork, fresh, variety meats and by-products, feet, cooked, simmered
Pork Products
733%
209Pork, fresh, ground, cooked
Pork Products
733%
210Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Pork Products
733%

181–210 of 343 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov