🧂 Pork Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
31	Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted	Pork Products	1,203	52%
32	Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	Pork Products	1,193	52%
33	Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	1,188	52%
34	Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	1,181	51%
35	Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted	Pork Products	1,181	51%
36	Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	Pork Products	1,180	51%
37	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted	Pork Products	1,179	51%
38	Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated	Pork Products	1,170	51%
39	Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil	Pork Products	1,163	51%
40	Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	1,160	50%
41	Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated	Pork Products	1,160	50%
42	Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted	Pork Products	1,150	50%
43	Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated	Pork Products	1,141	50%
44	Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted	Pork Products	1,135	49%
45	Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated	Pork Products	1,126	49%
46	Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	1,101	48%
47	Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated	Pork Products	1,099	48%
48	Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated	Pork Products	1,098	48%
49	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated	Pork Products	1,096	48%
50	Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only	Pork Products	1,090	47%
51	Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated	Pork Products	1,090	47%
52	Pork, cured, ham, patties, unheated	Pork Products	1,088	47%
53	Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	Pork Products	1,072	47%
54	Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated	Pork Products	1,070	47%
55	Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated	Pork Products	1,069	47%
56	Pork, cured, ham, extra lean and regular, canned, roasted	Pork Products	1,068	46%
57	Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted	Pork Products	1,060	46%
58	Pork, pickled pork hocks	Pork Products	1,050	46%
59	Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	Pork Products	1,045	45%
60	Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated	Pork Products	1,040	45%

31–60 of 343 foods

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🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12