NutriDB

🧂 Pork Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
31Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted1,203
32Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted1,193
33Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil1,188
34Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted1,181
35Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted1,181
36Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted1,180
37Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted1,179
38Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated1,170
39Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil1,163
40Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil1,160
41Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated1,160
42Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted1,150
43Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated1,141
44Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted1,135
45Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated1,126
46Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted1,101
47Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated1,099
48Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated1,098
49Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated1,096
50Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only1,090
51Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated1,090
52Pork, cured, ham, patties, unheated1,088
53Pork, cured, shoulder, arm picnic, separable lean and fat, roasted1,072
54Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated1,070
55Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated1,069
56Pork, cured, ham, extra lean and regular, canned, roasted1,068
57Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted1,060
58Pork, pickled pork hocks1,050
59Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted1,045
60Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated1,040

31–60 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov