🧂 Vegetables and Vegetable Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
61	Potatoes, french fried, wedge cut, frozen, unprepared	Vegetables and Vegetable Products	380	17%
62	Squash, summer, zucchini, italian style, canned	Vegetables and Vegetable Products	374	16%
63	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	374	16%
64	Beans, snap, canned, all styles, seasoned, solids and liquids	Vegetables and Vegetable Products	373	16%
65	Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	373	16%
66	Onions, canned, solids and liquids	Vegetables and Vegetable Products	371	16%
67	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	370	16%
68	Tomato products, canned, sauce, with onions, green peppers, and celery	Vegetables and Vegetable Products	368	16%
69	Water convolvulus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	358	16%
70	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	349	15%
71	Corn with red and green peppers, canned, solids and liquids	Vegetables and Vegetable Products	347	15%
72	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	343	15%
73	New zealand spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	343	15%
74	Potatoes, hash brown, home-prepared	Vegetables and Vegetable Products	342	15%
75	Potatoes, scalloped, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	341	15%
76	Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	338	15%
77	Potatoes, scalloped, home-prepared with butter	Vegetables and Vegetable Products	335	15%
78	Potatoes, scalloped, home-prepared with margarine	Vegetables and Vegetable Products	335	15%
79	Beans, shellie, canned, solids and liquids	Vegetables and Vegetable Products	334	15%
80	Potatoes, mashed, home-prepared, whole milk and margarine added	Vegetables and Vegetable Products	333	15%
81	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	332	14%
82	Potatoes, french fried, all types, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	332	14%
83	Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	330	14%
84	Celery, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	327	14%
85	Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	Vegetables and Vegetable Products	324	14%
86	Borage, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	324	14%
87	Peas, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	323	14%
88	Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	323	14%
89	Spinach, canned, regular pack, drained solids	Vegetables and Vegetable Products	322	14%
90	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	322	14%

61–90 of 890 foods

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Other Nutrient Rankings

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