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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Sweets — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
31Candies, butterscotch
Sweets
39117%
32Puddings, rice, dry mix
Sweets
36616%
33Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar
Sweets
35816%
34Candies, REESE'S Peanut Butter Cups
Sweets
35716%
35Desserts, apple crisp, prepared-from-recipe
Sweets
35115%
36Syrups, chocolate, fudge-type
Sweets
34615%
37Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
Sweets
34315%
38Toppings, butterscotch or caramel
Sweets
34115%
39Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats
Sweets
33014%
40Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar
Sweets
32114%
41Snacks, fruit leather, rolls
Sweets
31714%
42Candies, HERSHEY'S SKOR Toffee Bar
Sweets
31714%
43Candies, WHATCHAMACALLIT Candy Bar
Sweets
29913%
44Puddings, banana, dry mix, instant, prepared with 2% milk
Sweets
29613%
45Candies, NESTLE, BIT-O'-HONEY Candy Chews
Sweets
29513%
46Puddings, banana, dry mix, instant, prepared with whole milk
Sweets
29013%
47Candies, TWIZZLERS Strawberry Twists Candy
Sweets
28713%
48Syrups, table blends, pancake, with butter
Sweets
28713%
49Puddings, vanilla, dry mix, instant, prepared with whole milk
Sweets
28612%
50Puddings, chocolate, dry mix, instant, prepared with whole milk
Sweets
28412%
51Puddings, chocolate, dry mix, instant, prepared with 2% milk
Sweets
28412%
52Egg custards, dry mix
Sweets
28112%
53Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered
Sweets
27312%
54Puddings, lemon, dry mix, instant, prepared with 2% milk
Sweets
26812%
55Puddings, lemon, dry mix, instant, prepared with whole milk
Sweets
26712%
56Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
Sweets
26612%
57Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate
Sweets
26412%
58Candies, crispy bar with peanut butter filling
Sweets
26412%
59Candies, TWIZZLERS CHERRY BITES
Sweets
26111%
60Candies, confectioner's coating, peanut butter
Sweets
25011%

31–60 of 349 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov