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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Cereal Grains and Pasta — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
181Corn flour, yellow, degermed, unenriched
Cereal Grains and Pasta
10%
182Rice, white, long-grain, regular, unenriched, cooked without salt
Cereal Grains and Pasta
10%
183Rice, white, medium-grain, raw, enriched
Cereal Grains and Pasta
10%
184Flour, rice, brown
Cereal Grains and Pasta
10%
185Rice, white, medium-grain, raw, unenriched
Cereal Grains and Pasta
10%
186Rice, white, short-grain, enriched, uncooked
Cereal Grains and Pasta
10%
187Semolina, unenriched
Cereal Grains and Pasta
10%
188Buckwheat
Cereal Grains and Pasta
10%
189Pasta, cooked, unenriched, without added salt
Cereal Grains and Pasta
10%
190Rice, white, long-grain, regular, enriched, cooked
Cereal Grains and Pasta
10%
191Sorghum flour, refined, unenriched
Cereal Grains and Pasta
10%
192Flour, pastry, unenriched, unbleached
Cereal Grains and Pasta
10%
193Pasta, cooked, enriched, without added salt
Cereal Grains and Pasta
10%
194Farro, pearled, dry, raw
Cereal Grains and Pasta
0.850%
195Oats, whole grain, rolled, old fashioned
Cereal Grains and Pasta
0.670%
196Rice, white, long grain, unenriched, raw
Cereal Grains and Pasta
0.460%
197Rice, red, unenriched, dry, raw
Cereal Grains and Pasta
0.440%
198Flour, semolina, fine
Cereal Grains and Pasta
0.430%
199Sorghum, whole grain, white, dry, raw
Cereal Grains and Pasta
0.330%
200Oats, whole grain, steel cut
Cereal Grains and Pasta
0.310%

181–200 of 200 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov