🧂 Cereal Grains and Pasta — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
181	Corn flour, yellow, degermed, unenriched	Cereal Grains and Pasta	1	0%
182	Rice, white, long-grain, regular, unenriched, cooked without salt	Cereal Grains and Pasta	1	0%
183	Rice, white, medium-grain, raw, enriched	Cereal Grains and Pasta	1	0%
184	Flour, rice, brown	Cereal Grains and Pasta	1	0%
185	Rice, white, medium-grain, raw, unenriched	Cereal Grains and Pasta	1	0%
186	Rice, white, short-grain, enriched, uncooked	Cereal Grains and Pasta	1	0%
187	Semolina, unenriched	Cereal Grains and Pasta	1	0%
188	Buckwheat	Cereal Grains and Pasta	1	0%
189	Pasta, cooked, unenriched, without added salt	Cereal Grains and Pasta	1	0%
190	Rice, white, long-grain, regular, enriched, cooked	Cereal Grains and Pasta	1	0%
191	Sorghum flour, refined, unenriched	Cereal Grains and Pasta	1	0%
192	Flour, pastry, unenriched, unbleached	Cereal Grains and Pasta	1	0%
193	Pasta, cooked, enriched, without added salt	Cereal Grains and Pasta	1	0%
194	Farro, pearled, dry, raw	Cereal Grains and Pasta	0.85	0%
195	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	0.67	0%
196	Rice, white, long grain, unenriched, raw	Cereal Grains and Pasta	0.46	0%
197	Rice, red, unenriched, dry, raw	Cereal Grains and Pasta	0.44	0%
198	Flour, semolina, fine	Cereal Grains and Pasta	0.43	0%
199	Sorghum, whole grain, white, dry, raw	Cereal Grains and Pasta	0.33	0%
200	Oats, whole grain, steel cut	Cereal Grains and Pasta	0.31	0%

181–200 of 200 foods

Other Nutrient Rankings