NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
3361Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt97
3362Veal, rib, separable lean only, cooked, roasted97
3363Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned96
3364Ice creams, vanilla, light, no sugar added96
3365Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw96
3366Chicken, broilers or fryers, leg, meat only, raw96
3367Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised96
3368Chicken, broilers or fryers, drumstick, meat only, cooked, fried96
3369Beef, variety meats and by-products, thymus, raw96
3370Frozen novelties, No Sugar Added, FUDGSICLE pops96
3371Veal, loin, separable lean only, cooked, roasted96
3372Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted96
3373Chicken, broilers or fryers, back, meat only, cooked, roasted96
3374Chicken, broilers or fryers, leg, meat only, cooked, fried96
3375Fish, drum, freshwater, cooked, dry heat96
3376Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)95
3377Chicken, roasting, dark meat, meat only, cooked, roasted95
3378Chicken, stewing, dark meat, meat only, cooked, stewed95
3379Pork loin, fresh, backribs, bone-in, raw, lean only95
3380Cereals ready-to-eat, POST, GOLDEN CRISP95
3381Milk shakes, thick vanilla95
3382Chicken, broilers or fryers, dark meat, thigh, meat only, raw95
3383Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted95
3384Chicken, broilers or fryers, thigh, meat only, cooked, fried95
3385Veal, rib, separable lean only, raw95
3386Chicken, roasting, dark meat, meat only, raw95
3387Beverages, CYTOSPORT, Muscle Milk, ready-to-drink95
3388Snacks, trail mix, tropical95
3389Fish, herring, Pacific, cooked, dry heat95
3390Frozen novelties, ice cream type, sundae, prepackaged95

3361–3390 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov