NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
3391Chicken, roasting, dark meat, meat only, cooked, roasted95
3392Milk shakes, thick vanilla95
3393Frozen novelties, ice cream type, sundae, prepackaged95
3394Beverages, ABBOTT, ENSURE PLUS, ready-to-drink95
3395Pork loin, fresh, backribs, bone-in, raw, lean only95
3396Tuna, ahi or yellowfin, frozen, wild caught94.37
3397Lamb, New Zealand, imported, heart, raw94
3398Beef, variety meats and by-products, kidneys, cooked, simmered94
3399Pork, fresh, backribs, separable lean and fat, cooked, roasted94
3400Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried94
3401Pork, ground, 72% lean / 28% fat, cooked, crumbles94
3402Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled94
3403Veal, shank (fore and hind), separable lean only, cooked, braised94
3404McDONALD'S, Hot Fudge Sundae94
3405Ice cream cone, chocolate covered, with nuts, flavors other than chocolate94
3406Crustaceans, crayfish, mixed species, wild, cooked, moist heat94
3407Artichokes, (globe or french), raw94
3408Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled94
3409Fish, tilapia, farm raised, raw93.66
3410Snapper, frozen, wild caught93.06
3411Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned93
3412Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw93
3413Pork, fresh, spareribs, separable lean and fat, cooked, braised93
3414Veal, loin, separable lean and fat, cooked, roasted93
3415Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised93
3416Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled93
3417Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted93
3418Veal, shank (fore and hind), separable lean and fat, cooked, braised93
3419Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised93
3420Chicken, broilers or fryers, dark meat, meat only, cooked, roasted93

3391–3420 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov