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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
3391Chicken, roasting, dark meat, meat only, cooked, roasted
Poultry Products
954%
3392Milk shakes, thick vanilla
Dairy and Egg Products
954%
3393Frozen novelties, ice cream type, sundae, prepackaged
Sweets
954%
3394Beverages, ABBOTT, ENSURE PLUS, ready-to-drink
Beverages
954%
3395Pork loin, fresh, backribs, bone-in, raw, lean only
Pork Products
954%
3396Tuna, ahi or yellowfin, frozen, wild caught
Finfish and Shellfish Products
94.374%
3397Lamb, New Zealand, imported, heart, raw
Lamb, Veal, and Game Products
944%
3398Beef, variety meats and by-products, kidneys, cooked, simmered
Beef Products
944%
3399Pork, fresh, backribs, separable lean and fat, cooked, roasted
Pork Products
944%
3400Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
944%
3401Pork, ground, 72% lean / 28% fat, cooked, crumbles
Pork Products
944%
3402Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
944%
3403Veal, shank (fore and hind), separable lean only, cooked, braised
Lamb, Veal, and Game Products
944%
3404McDONALD'S, Hot Fudge Sundae
Fast Foods
944%
3405Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
Dairy and Egg Products
944%
3406Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Finfish and Shellfish Products
944%
3407Artichokes, (globe or french), raw
Vegetables and Vegetable Products
944%
3408Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
944%
3409Fish, tilapia, farm raised, raw
Finfish and Shellfish Products
93.664%
3410Snapper, frozen, wild caught
Finfish and Shellfish Products
93.064%
3411Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
Beef Products
934%
3412Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
934%
3413Pork, fresh, spareribs, separable lean and fat, cooked, braised
Pork Products
934%
3414Veal, loin, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
934%
3415Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
934%
3416Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
934%
3417Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
934%
3418Veal, shank (fore and hind), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
934%
3419Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Lamb, Veal, and Game Products
934%
3420Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Poultry Products
934%

3391–3420 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov