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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
3331Chicken, broilers or fryers, neck, meat only, cooked, fried
Poultry Products
994%
3332Turkey, all classes, liver, cooked, simmered
Poultry Products
984%
3333Puddings, chocolate, dry mix, regular, prepared with whole milk
Sweets
984%
3334MORI-NU, Tofu, silken, lite extra firm
Legumes and Legume Products
984%
3335Pork, fresh, variety meats and by-products, spleen, raw
Pork Products
984%
3336Seaweed, spirulina, raw
Vegetables and Vegetable Products
984%
3337Veal, shoulder, blade, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
984%
3338Veal, Australian, shank, hind, bone-in, separable lean only, raw
Lamb, Veal, and Game Products
984%
3339Beef, variety meats and by-products, heart, raw
Beef Products
984%
3340WENDY'S, Frosty Dairy Dessert
Fast Foods
984%
3341Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
Pork Products
984%
3342Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
Poultry Products
984%
3343Frozen yogurts, chocolate, soft-serve
Sweets
984%
3344Veal, loin, separable lean and fat, raw
Lamb, Veal, and Game Products
984%
3345Candied fruit
Fruits and Fruit Juices
984%
3346Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
Poultry Products
984%
3347Fish, catfish, channel, farmed, raw
Finfish and Shellfish Products
984%
3348Celery, raw
Vegetables and Vegetable Products
97.214%
3349Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Finfish and Shellfish Products
974%
3350Milk dessert, frozen, milk-fat free, chocolate
Sweets
974%
3351Veal, rib, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
974%
3352Fish, burbot, raw
Finfish and Shellfish Products
974%
3353Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
Lamb, Veal, and Game Products
974%
3354Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
Lamb, Veal, and Game Products
974%
3355Puddings, rice, ready-to-eat
Sweets
974%
3356Beef, variety meats and by-products, tripe, raw
Beef Products
974%
3357Chicken, broilers or fryers, dark meat, meat only, cooked, fried
Poultry Products
974%
3358Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
Lamb, Veal, and Game Products
974%
3359Ice creams, vanilla, fat free
Sweets
974%
3360Veal, variety meats and by-products, spleen, raw
Lamb, Veal, and Game Products
974%

3331–3360 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov