NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
3331Chicken, broilers or fryers, neck, meat only, cooked, fried99
3332Turkey, all classes, liver, cooked, simmered98
3333Puddings, chocolate, dry mix, regular, prepared with whole milk98
3334MORI-NU, Tofu, silken, lite extra firm98
3335Pork, fresh, variety meats and by-products, spleen, raw98
3336Veal, shoulder, blade, separable lean and fat, cooked, braised98
3337Beef, variety meats and by-products, heart, raw98
3338Chicken, broilers or fryers, wing, meat and skin, cooked, roasted98
3339Veal, Australian, shank, hind, bone-in, separable lean only, raw98
3340WENDY'S, Frosty Dairy Dessert98
3341Frozen yogurts, chocolate, soft-serve98
3342Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only98
3343Veal, loin, separable lean and fat, raw98
3344Candied fruit98
3345Chicken, broilers or fryers, leg, meat and skin, cooked, roasted98
3346Fish, catfish, channel, farmed, raw98
3347Seaweed, spirulina, raw98
3348Celery, raw97.21
3349Fish, burbot, raw97
3350Crustaceans, crayfish, mixed species, farmed, cooked, moist heat97
3351Veal, rib, separable lean only, cooked, roasted97
3352Milk dessert, frozen, milk-fat free, chocolate97
3353Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted97
3354Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised97
3355Puddings, rice, ready-to-eat97
3356Beef, variety meats and by-products, tripe, raw97
3357Chicken, broilers or fryers, dark meat, meat only, cooked, fried97
3358Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised97
3359Veal, variety meats and by-products, spleen, raw97
3360Ice creams, vanilla, fat free97

3331–3360 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov