NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
4441Beef, rib, shortribs, separable lean only, choice, raw65
4442Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted65
4443Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted65
4444Fish, eel, mixed species, cooked, dry heat65
4445Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw65
4446Yogurt, fruit, low fat, 11g protein/8 oz65
4447Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw65
4448Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised65
4449Fish, pike, walleye, cooked, dry heat65
4450Chicken, broilers or fryers, skin only, cooked, roasted65
4451Moose, meat, raw (Alaska Native)65
4452Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled65
4453Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled65
4454Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw65
4455Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw65
4456Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw65
4457Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw65
4458Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw65
4459Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled65
4460Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried65
4461Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised65
4462Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled65
4463Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw65
4464Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried65
4465Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw65
4466Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted65
4467Veal, breast, whole, boneless, separable lean and fat, cooked, braised65
4468Fish, mullet, striped, raw65
4469Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw65
4470Game meat, moose, raw65

4441–4470 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov