NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
4411Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised66
4412Chicken, breast, boneless, skinless, raw65.75
4413Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised65
4414Fish, whitefish, mixed species, cooked, dry heat65
4415Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted65
4416Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted65
4417Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised65
4418Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw65
4419Chicken, broilers or fryers, light meat, meat and skin, raw65
4420Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw65
4421Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled65
4422Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried65
4423Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw65
4424Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted65
4425Milk, chocolate, lowfat, with added vitamin A and vitamin D65
4426Pork, fresh, shoulder, whole, separable lean and fat, raw65
4427Beef, rib, shortribs, separable lean only, choice, raw65
4428Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw65
4429Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted65
4430Beef, chuck for stew, separable lean and fat, choice, cooked, braised65
4431Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted65
4432Fish, eel, mixed species, cooked, dry heat65
4433Yogurt, fruit, low fat, 11g protein/8 oz65
4434Fish, shad, american, cooked, dry heat65
4435Moose, meat, raw (Alaska Native)65
4436Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted65
4437Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised65
4438Fish, pike, walleye, cooked, dry heat65
4439Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised65
4440Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted65

4411–4440 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov