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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
4411Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
Poultry Products
663%
4412Chicken, breast, boneless, skinless, raw
Poultry Products
65.753%
4413Chicken, broilers or fryers, light meat, meat only, cooked, stewed
Poultry Products
653%
4414Milk, chocolate, lowfat, with added vitamin A and vitamin D
Dairy and Egg Products
653%
4415Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
653%
4416Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
653%
4417Emu, ground, cooked, pan-broiled
Poultry Products
653%
4418Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef Products
653%
4419Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
653%
4420Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef Products
653%
4421Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef Products
653%
4422Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
653%
4423Fish, whitefish, mixed species, cooked, dry heat
Finfish and Shellfish Products
653%
4424Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
653%
4425Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
653%
4426Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
653%
4427Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
Beef Products
653%
4428Beef, variety meats and by-products, tongue, cooked, simmered
Beef Products
653%
4429Beef, chuck for stew, separable lean and fat, choice, cooked, braised
Beef Products
653%
4430Chicken, broilers or fryers, light meat, meat and skin, raw
Poultry Products
653%
4431Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
653%
4432Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
653%
4433Cabbage, chinese (pak-choi), raw
Vegetables and Vegetable Products
653%
4434Pork, fresh, shoulder, whole, separable lean and fat, raw
Pork Products
653%
4435Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
Lamb, Veal, and Game Products
653%
4436Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
653%
4437Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
653%
4438Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
653%
4439Fish, shad, american, cooked, dry heat
Finfish and Shellfish Products
653%
4440Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
653%

4411–4440 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov