NutriDB

👁️ Fruits and Fruit Juices — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
181Boysenberries, frozen, unsweetened3
182Grapes, red or green (European type, such as Thompson seedless), raw3
183Apples, canned, sweetened, sliced, drained, heated3
184Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium3
185Grapes, muscadine, raw3
186Carambola, (starfruit), raw3
187Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids3
188Cherries, sweet, raw3
189Pineapple, canned, juice pack, drained3
190Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water3
191Pineapple, raw, all varieties3
192Cranberries, raw3
193Sapodilla, raw3
194Bananas, raw3
195Apples, raw, golden delicious, with skin3
196Blueberries, raw3
197Melons, honeydew, raw3
198Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)3
199Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)3
200Lime juice, raw2
201Lemon juice from concentrate, canned or bottled2
202Grapefruit juice, white, frozen concentrate, unsweetened, undiluted2
203Quinces, raw2
204Pineapple, canned, water pack, solids and liquids2
205Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2
206Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)2
207Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)2
208Fruit juice smoothie, NAKED JUICE, strawberry banana2
209Orange juice, chilled, includes from concentrate2
210Blueberries, canned, heavy syrup, solids and liquids2

181–210 of 288 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov