NutriDB

👁️ Pork Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
181Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised2
182Pork, fresh, ground, raw2
183Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw2
184Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised2
185Pork, fresh, loin, whole, separable lean only, cooked, broiled2
186Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted2
187Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised2
188Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled2
189Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked2
190Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled2
191Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried2
192Pork, fresh, ground, cooked2
193Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised2
194Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw2
195Pork, fresh, shoulder, whole, separable lean only, raw2
196Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled2
197Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted1
198Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw1
199Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted1
200Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked1
201Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted1
202Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted1
203Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw1
204Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted1
205Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled1
206Pork, cured, ham, slice, bone-in, separable lean and fat, unheated1
207Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw1
208Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted1
209Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted1
210Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw1

181–210 of 214 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov