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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Pork Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
181Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Pork Products
20%
182Pork, fresh, ground, raw
Pork Products
20%
183Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
20%
184Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Pork Products
20%
185Pork, fresh, loin, whole, separable lean only, cooked, broiled
Pork Products
20%
186Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Pork Products
20%
187Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
Pork Products
20%
188Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
20%
189Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Pork Products
20%
190Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
Pork Products
20%
191Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Pork Products
20%
192Pork, fresh, ground, cooked
Pork Products
20%
193Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Pork Products
20%
194Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
Pork Products
20%
195Pork, fresh, shoulder, whole, separable lean only, raw
Pork Products
20%
196Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
Pork Products
20%
197Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
10%
198Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
Pork Products
10%
199Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Pork Products
10%
200Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork Products
10%
201Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
Pork Products
10%
202Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
Pork Products
10%
203Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork Products
10%
204Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
10%
205Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
10%
206Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Pork Products
10%
207Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Pork Products
10%
208Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Pork Products
10%
209Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
10%
210Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Pork Products
10%

181–210 of 214 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov