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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Vegetables and Vegetable Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
241Cabbage, red, raw
Vegetables and Vegetable Products
566%
242Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
566%
243Broccoli, frozen, spears, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
566%
244Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
566%
245Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Vegetables and Vegetable Products
566%
246Potatoes, au gratin, dry mix, unprepared
Vegetables and Vegetable Products
546%
247Peppers, jalapeno, raw
Vegetables and Vegetable Products
546%
248Peas, edible-podded, raw
Vegetables and Vegetable Products
546%
249Peas and onions, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
536%
250Peas and onions, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
536%
251Potatoes, mashed, ready-to-eat
Vegetables and Vegetable Products
536%
252Peas, edible-podded, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
526%
253Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Vegetables and Vegetable Products
526%
254Peas, edible-podded, boiled, drained, without salt
Vegetables and Vegetable Products
526%
255Broccoli, frozen, chopped, unprepared
Vegetables and Vegetable Products
526%
256Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Vegetables and Vegetable Products
516%
257Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
516%
258Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
516%
259Broccoli, frozen, spears, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
516%
260Cabbage, savoy, raw
Vegetables and Vegetable Products
506%
261Onions, spring or scallions (includes tops and bulb), raw
Vegetables and Vegetable Products
506%
262Asparagus, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
506%
263Asparagus, cooked, boiled, drained
Vegetables and Vegetable Products
506%
264Cabbage, mustard, salted
Vegetables and Vegetable Products
495%
265Tomato products, canned, sauce, spanish style
Vegetables and Vegetable Products
495%
266Tomato products, canned, sauce, with herbs and cheese
Vegetables and Vegetable Products
495%
267Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Vegetables and Vegetable Products
495%
268Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
485%
269Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
485%
270Fennel, bulb, raw
Vegetables and Vegetable Products
485%

241–270 of 602 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov