NutriDB

👁️ Vegetables and Vegetable Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
241Cabbage, red, raw56
242Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt56
243Broccoli, frozen, spears, cooked, boiled, drained, with salt56
244Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt56
245Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)56
246Potatoes, au gratin, dry mix, unprepared54
247Peppers, jalapeno, raw54
248Peas, edible-podded, raw54
249Peas and onions, frozen, cooked, boiled, drained, without salt53
250Peas and onions, frozen, cooked, boiled, drained, with salt53
251Potatoes, mashed, ready-to-eat53
252Peas, edible-podded, cooked, boiled, drained, with salt52
253Potatoes, au gratin, dry mix, prepared with water, whole milk and butter52
254Peas, edible-podded, boiled, drained, without salt52
255Broccoli, frozen, chopped, unprepared52
256Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added51
257Broccoli, frozen, chopped, cooked, boiled, drained, with salt51
258Broccoli, frozen, chopped, cooked, boiled, drained, without salt51
259Broccoli, frozen, spears, cooked, boiled, drained, without salt51
260Cabbage, savoy, raw50
261Onions, spring or scallions (includes tops and bulb), raw50
262Asparagus, cooked, boiled, drained, with salt50
263Asparagus, cooked, boiled, drained50
264Cabbage, mustard, salted49
265Tomato products, canned, sauce, spanish style49
266Tomato products, canned, sauce, with herbs and cheese49
267Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated49
268Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt48
269Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt48
270Fennel, bulb, raw48

241–270 of 602 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov