NutriDB

👁️ Vegetables and Vegetable Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
571Bamboo shoots, canned, drained solids1
572Soybeans, mature seeds, sprouted, cooked, stir-fried1
573Mung beans, mature seeds, sprouted, raw1
574Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt1
575Yambean (jicama), cooked, boiled, drained, without salt1
576Yambean (jicama), raw1
577Shallots, freeze-dried1
578Arrowroot, raw1
579Beets, canned, regular pack, solids and liquids1
580Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt1
581Jerusalem-artichokes, raw1
582Sauerkraut, canned, solids and liquids1
583Cauliflower, cooked, boiled, drained, with salt1
584Artichokes, (globe or french), cooked, boiled, drained, with salt1
585Potatoes, baked, flesh and skin, without salt1
586Beets, canned, drained solids1
587Potatoes, Russet, flesh and skin, baked1
588Cauliflower, cooked, boiled, drained, without salt1
589Cassava, raw1
590Radicchio, raw1
591Artichokes, (globe or french), cooked, boiled, drained, without salt1
592Potatoes, baked, flesh and skin, with salt1
593Beets, canned, no salt added, solids and liquids1
594Bamboo shoots, raw1
595Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt1
596Chicory, witloof, raw1
597Potatoes, white, flesh and skin, baked1
598Butterbur, cooked, boiled, drained, with salt1
599Soybeans, mature seeds, sprouted, raw1
600Butterbur, cooked, boiled, drained, without salt1

571–600 of 602 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov