NutriDB

👁️ Finfish and Shellfish Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
121Fish, cisco, raw30
122Fish, butterfish, raw30
123Fish, seatrout, mixed species, raw30
124Fish, bass, fresh water, mixed species, raw30
125Fish, yellowtail, mixed species, raw29
126Fish, herring, Atlantic, raw28
127Fish, scup, raw27
128Fish, gefiltefish, commercial, sweet recipe27
129Fish, bass, striped, raw27
130Crustaceans, crab, dungeness, raw27
131Fish, salmon, chinook, smoked26
132Mollusks, oyster, eastern, wild, cooked, moist heat26
133Mollusks, whelk, unspecified, raw26
134Fish, salmon, chinook, smoked, (lox), regular26
135Fish, pike, walleye, cooked, dry heat24
136Fish, pike, northern, cooked, dry heat24
137Fish, haddock, smoked24
138Fish, roughy, orange, cooked, dry heat24
139Fish, halibut, Atlantic and Pacific, cooked, dry heat24
140Fish, tuna salad24
141Fish, tuna, light, canned in oil, drained solids23
142Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat23
143Fish, croaker, Atlantic, cooked, breaded and fried23
144Fish, tuna, yellowfin, fresh, cooked, dry heat22
145Mollusks, scallop, mixed species, cooked, breaded and fried22
146Fish, roughy, orange, raw21
147Fish, pike, walleye, raw21
148Fish, tilefish, cooked, dry heat21
149Fish, pike, northern, raw21
150Fish, cusk, cooked, dry heat21

121150 of 249 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov