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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Finfish and Shellfish Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
121Fish, cisco, raw
Finfish and Shellfish Products
303%
122Fish, butterfish, raw
Finfish and Shellfish Products
303%
123Fish, seatrout, mixed species, raw
Finfish and Shellfish Products
303%
124Fish, bass, fresh water, mixed species, raw
Finfish and Shellfish Products
303%
125Fish, yellowtail, mixed species, raw
Finfish and Shellfish Products
293%
126Fish, herring, Atlantic, raw
Finfish and Shellfish Products
283%
127Fish, scup, raw
Finfish and Shellfish Products
273%
128Fish, gefiltefish, commercial, sweet recipe
Finfish and Shellfish Products
273%
129Fish, bass, striped, raw
Finfish and Shellfish Products
273%
130Crustaceans, crab, dungeness, raw
Finfish and Shellfish Products
273%
131Fish, salmon, chinook, smoked
Finfish and Shellfish Products
263%
132Mollusks, oyster, eastern, wild, cooked, moist heat
Finfish and Shellfish Products
263%
133Mollusks, whelk, unspecified, raw
Finfish and Shellfish Products
263%
134Fish, salmon, chinook, smoked, (lox), regular
Finfish and Shellfish Products
263%
135Fish, pike, walleye, cooked, dry heat
Finfish and Shellfish Products
243%
136Fish, pike, northern, cooked, dry heat
Finfish and Shellfish Products
243%
137Fish, haddock, smoked
Finfish and Shellfish Products
243%
138Fish, roughy, orange, cooked, dry heat
Finfish and Shellfish Products
243%
139Fish, halibut, Atlantic and Pacific, cooked, dry heat
Finfish and Shellfish Products
243%
140Fish, tuna salad
Finfish and Shellfish Products
243%
141Fish, tuna, light, canned in oil, drained solids
Finfish and Shellfish Products
233%
142Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Finfish and Shellfish Products
233%
143Fish, croaker, Atlantic, cooked, breaded and fried
Finfish and Shellfish Products
233%
144Fish, tuna, yellowfin, fresh, cooked, dry heat
Finfish and Shellfish Products
222%
145Mollusks, scallop, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
222%
146Fish, roughy, orange, raw
Finfish and Shellfish Products
212%
147Fish, pike, walleye, raw
Finfish and Shellfish Products
212%
148Fish, tilefish, cooked, dry heat
Finfish and Shellfish Products
212%
149Fish, pike, northern, raw
Finfish and Shellfish Products
212%
150Fish, cusk, cooked, dry heat
Finfish and Shellfish Products
212%

121–150 of 249 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov