👁️ Finfish and Shellfish Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#	Food	Category	Vitamin A(μg)	% DV
61	Fish, sucker, white, raw	Finfish and Shellfish Products	51	6%
62	Fish, salmon, coho, wild, cooked, dry heat	Finfish and Shellfish Products	51	6%
63	Fish, drum, freshwater, raw	Finfish and Shellfish Products	51	6%
64	Fish, grouper, mixed species, cooked, dry heat	Finfish and Shellfish Products	50	6%
65	Fish, mackerel, Atlantic, raw	Finfish and Shellfish Products	50	6%
66	Fish, salmon, sockeye, raw	Finfish and Shellfish Products	49	5%
67	Mollusks, whelk, unspecified, cooked, moist heat	Finfish and Shellfish Products	49	5%
68	Mollusks, mussel, blue, raw	Finfish and Shellfish Products	48	5%
69	Fish, mackerel, salted	Finfish and Shellfish Products	47	5%
70	Fish, sea bass, mixed species, raw	Finfish and Shellfish Products	46	5%
71	Mollusks, octopus, common, raw	Finfish and Shellfish Products	45	5%
72	Crustaceans, crab, queen, raw	Finfish and Shellfish Products	45	5%
73	Fish, swordfish, cooked, dry heat	Finfish and Shellfish Products	43	5%
74	Fish, grouper, mixed species, raw	Finfish and Shellfish Products	43	5%
75	Fish, salmon, pink, cooked, dry heat	Finfish and Shellfish Products	42	5%
76	Fish, mullet, striped, cooked, dry heat	Finfish and Shellfish Products	42	5%
77	Fish, cod, Atlantic, dried and salted	Finfish and Shellfish Products	42	5%
78	Fish, herring, Atlantic, kippered	Finfish and Shellfish Products	40	4%
79	Fish, pompano, florida, raw	Finfish and Shellfish Products	40	4%
80	Fish, salmon, coho, wild, raw	Finfish and Shellfish Products	40	4%
81	Fish, whitefish, mixed species, cooked, dry heat	Finfish and Shellfish Products	39	4%
82	Salmon, sockeye, canned, total can contents	Finfish and Shellfish Products	39	4%
83	Fish, mackerel, spanish, raw	Finfish and Shellfish Products	39	4%
84	Fish, whiting, mixed species, cooked, dry heat	Finfish and Shellfish Products	38	4%
85	Fish, mullet, striped, raw	Finfish and Shellfish Products	37	4%
86	Fish, whitefish, mixed species, raw	Finfish and Shellfish Products	36	4%
87	Fish, shad, american, cooked, dry heat	Finfish and Shellfish Products	36	4%
88	Fish, herring, Atlantic, cooked, dry heat	Finfish and Shellfish Products	36	4%
89	Fish, pompano, florida, cooked, dry heat	Finfish and Shellfish Products	36	4%
90	Fish, swordfish, raw	Finfish and Shellfish Products	36	4%

61–90 of 249 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12