NutriDB

👁️ Finfish and Shellfish Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
61Fish, sucker, white, raw51
62Fish, salmon, coho, wild, cooked, dry heat51
63Fish, drum, freshwater, raw51
64Fish, grouper, mixed species, cooked, dry heat50
65Fish, mackerel, Atlantic, raw50
66Fish, salmon, sockeye, raw49
67Mollusks, whelk, unspecified, cooked, moist heat49
68Mollusks, mussel, blue, raw48
69Fish, mackerel, salted47
70Fish, sea bass, mixed species, raw46
71Mollusks, octopus, common, raw45
72Crustaceans, crab, queen, raw45
73Fish, swordfish, cooked, dry heat43
74Fish, grouper, mixed species, raw43
75Fish, salmon, pink, cooked, dry heat42
76Fish, mullet, striped, cooked, dry heat42
77Fish, cod, Atlantic, dried and salted42
78Fish, herring, Atlantic, kippered40
79Fish, pompano, florida, raw40
80Fish, salmon, coho, wild, raw40
81Fish, whitefish, mixed species, cooked, dry heat39
82Salmon, sockeye, canned, total can contents39
83Fish, mackerel, spanish, raw39
84Fish, whiting, mixed species, cooked, dry heat38
85Fish, mullet, striped, raw37
86Fish, whitefish, mixed species, raw36
87Fish, shad, american, cooked, dry heat36
88Fish, herring, Atlantic, cooked, dry heat36
89Fish, pompano, florida, cooked, dry heat36
90Fish, swordfish, raw36

61–90 of 249 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov