NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
3751Orange juice, chilled, includes from concentrate, with added calcium and vitamin D2
3752Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted2
3753Guava nectar, with sucralose, canned2
3754Babyfood, juice, mixed fruit2
3755Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted2
3756Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted2
3757Soybeans, mature seeds, sprouted, cooked, steamed, with salt2
3758Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled2
3759Crustaceans, crab, blue, raw2
3760Beverages, Orange juice drink2
3761Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw2
3762Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled2
3763Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw2
3764Apples, raw, without skin, cooked, boiled2
3765Bread, oat bran2
3766Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw2
3767Cranberry sauce, canned, sweetened2
3768Pigeonpeas, immature seeds, cooked, boiled, drained, with salt2
3769Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato2
3770Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw2
3771Snacks, granola bars, soft, uncoated, nut and raisin2
3772Milk, filled, fluid, with blend of hydrogenated vegetable oils2
3773Pie fillings, apple, canned2
3774Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw2
3775Babyfood, cherry cobbler, junior2
3776Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised2
3777Pineapple, canned, water pack, solids and liquids2
3778Raspberries, puree, seedless2
3779Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled2
3780Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked2

3751–3780 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov