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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
3721Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
Fast Foods
30%
3722Taro shoots, cooked, without salt
Vegetables and Vegetable Products
30%
3723Soup, chicken gumbo, canned, prepared with equal volume water
Soups, Sauces, and Gravies
30%
3724Fast foods, hamburger; single, regular patty; with condiments
Fast Foods
30%
3725Pasta, gluten-free, corn, cooked
Cereal Grains and Pasta
30%
3726Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
30%
3727Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Beef Products
30%
3728Marmalade, orange
Sweets
30%
3729Pork, fresh, belly, raw
Pork Products
30%
3730Potato soup, instant, dry mix
Soups, Sauces, and Gravies
30%
3731Sapodilla, raw
Fruits and Fruit Juices
30%
3732Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
Breakfast Cereals
30%
3733Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
Fast Foods
30%
3734McDONALD'S, Hotcakes (plain)
Fast Foods
30%
3735SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
Fast Foods
30%
3736Babyfood, apple yogurt dessert, strained
Baby Foods
30%
3737Turkey, breast, from whole bird, meat only, with added solution, roasted
Poultry Products
30%
3738Pineapple, canned, juice pack, drained
Fruits and Fruit Juices
30%
3739Yardlong beans, mature seeds, raw
Legumes and Legume Products
30%
3740Pork, fresh, leg (ham), whole, separable lean only, raw
Pork Products
20%
3741Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Fast Foods
20%
3742Mungo beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
20%
3743Pork, fresh, ground, cooked
Pork Products
20%
3744Bread, oat bran, toasted
Baked Products
20%
3745Veal, Australian, shank, fore, bone-in, separable lean and fat, raw
Lamb, Veal, and Game Products
20%
3746Milk, filled, fluid, with blend of hydrogenated vegetable oils
Dairy and Egg Products
20%
3747Figs, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
20%
3748Babyfood, fruit, bananas and pineapple with tapioca, junior
Baby Foods
20%
3749Salami, cooked, turkey
Sausages and Luncheon Meats
20%
3750Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
20%

3721–3750 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov