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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
3691Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
30%
3692Snacks, corn-based, extruded, chips, plain
Snacks
30%
3693Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Pork Products
30%
3694Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Pork Products
30%
3695Turkey, whole, wing, meat only, cooked, roasted
Poultry Products
30%
3696Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
30%
3697Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
Lamb, Veal, and Game Products
30%
3698Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
30%
3699Seeds, sunflower seed kernels, dried
Nut and Seed Products
30%
3700Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled
Lamb, Veal, and Game Products
30%
3701Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Beef Products
30%
3702Pineapple, raw, all varieties
Fruits and Fruit Juices
30%
3703Spices, dill seed
Spices and Herbs
30%
3704Soup, pea, low sodium, prepared with equal volume water
Soups, Sauces, and Gravies
30%
3705Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
Lamb, Veal, and Game Products
30%
3706Soup, oyster stew, canned, condensed
Soups, Sauces, and Gravies
30%
3707Carambola, (starfruit), raw
Fruits and Fruit Juices
30%
3708Seeds, sesame butter, tahini, type of kernels unspecified
Nut and Seed Products
30%
3709Sour dressing, non-butterfat, cultured, filled cream-type
Dairy and Egg Products
30%
3710Spices, celery seed
Spices and Herbs
30%
3711Seeds, lotus seeds, dried
Nut and Seed Products
30%
3712Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
30%
3713Epazote, raw
Vegetables and Vegetable Products
30%
3714Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
30%
3715SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
Fast Foods
30%
3716Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
30%
3717Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
30%
3718Turkey, all classes, wing, meat and skin, raw
Poultry Products
30%
3719Dumpling, potato- or cheese-filled, frozen
Meals, Entrees, and Side Dishes
30%
3720Taro, shoots, cooked, with salt
Vegetables and Vegetable Products
30%

3691–3720 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov