NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
3691Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw3
3692Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled3
3693Grapes, muscadine, raw3
3694Barbecue loaf, pork, beef3
3695TACO BELL, Bean Burrito3
3696Raspberries, frozen, red, sweetened3
3697Restaurant, Chinese, lemon chicken3
3698Chickpeas (garbanzo beans, bengal gram), mature seeds, raw3
3699Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned3
3700Taro shoots, cooked, without salt3
3701Frankfurter, beef, unheated3
3702Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw3
3703Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw3
3704Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw3
3705Butterbur, (fuki), raw3
3706Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted3
3707Babyfood, juice, apple and peach3
3708Doughnuts, cake-type, plain, sugared or glazed3
3709Babyfood, fruit, bananas and pineapple with tapioca, strained3
3710Soup, pea, low sodium, prepared with equal volume water3
3711Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried3
3712BURGER KING, Chicken Strips3
3713Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned3
3714Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled3
3715Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw3
3716Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw3
3717Dumpling, potato- or cheese-filled, frozen3
3718Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned3
3719Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked3
3720Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked3

3691–3720 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov