NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
3661Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled3
3662Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted3
3663Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked3
3664Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw3
3665Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw3
3666Seeds, sesame butter, paste3
3667Pork, fresh, variety meats and by-products, jowl, raw3
3668Seeds, sisymbrium sp. seeds, whole, dried3
3669Beerwurst, beer salami, pork and beef3
3670Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)3
3671Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water3
3672RICE-A-RONI, chicken flavor, unprepared3
3673Turkey, whole, breast, meat only, cooked, roasted3
3674Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)3
3675Babyfood, banana with mixed berries, strained3
3676Seaweed, spirulina, raw3
3677Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw3
3678Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw3
3679Cookies, chocolate wafers3
3680Lemon peel, raw3
3681Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw3
3682Taro shoots, raw3
3683Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked3
3684Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw3
3685Bananas, raw3
3686Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw3
3687Cookies, ladyfingers, with lemon juice and rind3
3688Boysenberries, frozen, unsweetened3
3689Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI3
3690Turkey, all classes, light meat, cooked, roasted3

3661–3690 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov