NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
3661Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Beef Products
30%
3662Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
30%
3663Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
Beef Products
30%
3664Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
30%
3665Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
30%
3666Seeds, sesame butter, paste
Nut and Seed Products
30%
3667Pork, fresh, variety meats and by-products, jowl, raw
Pork Products
30%
3668Seeds, sisymbrium sp. seeds, whole, dried
Nut and Seed Products
30%
3669Beerwurst, beer salami, pork and beef
Sausages and Luncheon Meats
30%
3670Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
30%
3671Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Fruits and Fruit Juices
30%
3672RICE-A-RONI, chicken flavor, unprepared
Meals, Entrees, and Side Dishes
30%
3673Turkey, whole, breast, meat only, cooked, roasted
Poultry Products
30%
3674Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Nut and Seed Products
30%
3675Babyfood, banana with mixed berries, strained
Baby Foods
30%
3676Seaweed, spirulina, raw
Vegetables and Vegetable Products
30%
3677Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
30%
3678Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
30%
3679Cookies, chocolate wafers
Baked Products
30%
3680Lemon peel, raw
Fruits and Fruit Juices
30%
3681Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
30%
3682Taro shoots, raw
Vegetables and Vegetable Products
30%
3683Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Beef Products
30%
3684Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Legumes and Legume Products
30%
3685Bananas, raw
Fruits and Fruit Juices
30%
3686Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
30%
3687Cookies, ladyfingers, with lemon juice and rind
Baked Products
30%
3688Boysenberries, frozen, unsweetened
Fruits and Fruit Juices
30%
3689Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI
Dairy and Egg Products
30%
3690Turkey, all classes, light meat, cooked, roasted
Poultry Products
30%

3661–3690 of 4,585 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

Shop on Amazon

Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov