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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
3631Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
Poultry Products
30%
3632Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
30%
3633Seeds, sesame butter, tahini, from raw and stone ground kernels
Nut and Seed Products
30%
3634Lentils, pink or red, raw
Legumes and Legume Products
30%
3635Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Beef Products
30%
3636Pork, fresh, variety meats and by-products, jowl, raw
Pork Products
30%
3637Boysenberries, frozen, unsweetened
Fruits and Fruit Juices
30%
3638Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
Lamb, Veal, and Game Products
30%
3639Lamb, New Zealand, imported, brains, raw
Lamb, Veal, and Game Products
30%
3640Babyfood, banana with mixed berries, strained
Baby Foods
30%
3641Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Beef Products
30%
3642Turkey, all classes, light meat, cooked, roasted
Poultry Products
30%
3643Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
30%
3644Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Beef Products
30%
3645Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
30%
3646Restaurant, Chinese, lemon chicken
Restaurant Foods
30%
3647Seeds, sesame butter, paste
Nut and Seed Products
30%
3648Raspberries, frozen, red, sweetened
Fruits and Fruit Juices
30%
3649Babyfood, fruit supreme dessert
Baby Foods
30%
3650Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
30%
3651Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Beef Products
30%
3652Lemon peel, raw
Fruits and Fruit Juices
30%
3653Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Pork Products
30%
3654Turkey, whole, breast, meat only, cooked, roasted
Poultry Products
30%
3655Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
30%
3656Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
Beef Products
30%
3657Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Nut and Seed Products
30%
3658Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
30%
3659Hearts of palm, raw
Vegetables and Vegetable Products
30%
3660Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
Beef Products
30%

3631–3660 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov