NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
3631Turkey, retail parts, breast, meat only, with added solution, cooked, roasted3
3632Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw3
3633Seeds, sesame butter, tahini, from raw and stone ground kernels3
3634Lentils, pink or red, raw3
3635Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked3
3636Pork, fresh, variety meats and by-products, jowl, raw3
3637Boysenberries, frozen, unsweetened3
3638Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw3
3639Lamb, New Zealand, imported, brains, raw3
3640Babyfood, banana with mixed berries, strained3
3641Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned3
3642Turkey, all classes, light meat, cooked, roasted3
3643Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw3
3644Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned3
3645Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled3
3646Restaurant, Chinese, lemon chicken3
3647Seeds, sesame butter, paste3
3648Raspberries, frozen, red, sweetened3
3649Babyfood, fruit supreme dessert3
3650Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw3
3651Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked3
3652Lemon peel, raw3
3653Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried3
3654Turkey, whole, breast, meat only, cooked, roasted3
3655Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried3
3656Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked3
3657Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)3
3658Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted3
3659Hearts of palm, raw3
3660Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned3

3631–3660 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov