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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
3601Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
30%
3602Fish, pollock, raw
Finfish and Shellfish Products
30%
3603Seeds, sesame flour, partially defatted
Nut and Seed Products
30%
3604Soup, pea, green, canned, prepared with equal volume water
Soups, Sauces, and Gravies
30%
3605Frankfurter, beef, unheated
Sausages and Luncheon Meats
30%
3606Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
Beef Products
30%
3607Spices, fenugreek seed
Spices and Herbs
30%
3608Nuts, acorn flour, full fat
Nut and Seed Products
30%
3609Fast foods, chicken fillet sandwich, plain with pickles
Fast Foods
30%
3610Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
30%
3611Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
Beef Products
30%
3612Candies, semisweet chocolate, made with butter
Sweets
30%
3613Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI
Dairy and Egg Products
30%
3614Babyfood, cereal, high protein, with apple and orange, dry
Baby Foods
30%
3615Frankfurter, beef, unheated
Sausages and Luncheon Meats
30%
3616APPLEBEE'S, fish, hand battered
Restaurant Foods
30%
3617Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
Beef Products
30%
3618Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Beef Products
30%
3619Seeds, sisymbrium sp. seeds, whole, dried
Nut and Seed Products
30%
3620Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Beef Products
30%
3621Turkey, back, from whole bird, meat only, with added solution, roasted
Poultry Products
30%
3622Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
30%
3623Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Beef Products
30%
3624Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
Beef Products
30%
3625Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
Beef Products
30%
3626Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Fruits and Fruit Juices
30%
3627Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
Beef Products
30%
3628Babyfood, fruit, bananas and pineapple with tapioca, strained
Baby Foods
30%
3629Babyfood, juice, apple and peach
Baby Foods
30%
3630Butterbur, (fuki), raw
Vegetables and Vegetable Products
30%

3601–3630 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov