NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
3601Turkey from whole, light meat, meat only, with added solution, cooked, roasted3
3602Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw3
3603Turkey, wing, from whole bird, meat only, with added solution, roasted3
3604Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled3
3605Pineapple juice, frozen concentrate, unsweetened, undiluted3
3606Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked3
3607Apples, canned, sweetened, sliced, drained, heated3
3608Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted3
3609Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw3
3610APPLEBEE'S, fish, hand battered3
3611Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw3
3612Babyfood, apple yogurt dessert, strained3
3613Pork, fresh, spareribs, separable lean and fat, cooked, braised3
3614Melons, honeydew, raw3
3615Frankfurter, beef, unheated3
3616Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw3
3617Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned3
3618Pork, fresh, leg (ham), shank half, separable lean only, raw3
3619Pork, fresh, loin, whole, separable lean and fat, cooked, roasted3
3620Seeds, pumpkin and squash seeds, whole, roasted, without salt3
3621Carambola, (starfruit), raw3
3622Restaurant, family style, shrimp, breaded and fried3
3623Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned3
3624Cherries, sweet, raw3
3625Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked3
3626Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal3
3627Pineapple, raw, extra sweet variety3
3628Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled3
3629Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted3
3630Emu, inside drums, cooked, broiled3

3601–3630 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov