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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
3571Spices, dill seed
Spices and Herbs
30%
3572Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks
30%
3573Eggplant, pickled
Vegetables and Vegetable Products
30%
3574Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Beef Products
30%
3575Grapes, red or green (European type, such as Thompson seedless), raw
Fruits and Fruit Juices
30%
3576Seeds, safflower seed kernels, dried
Nut and Seed Products
30%
3577Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
30%
3578Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Beef Products
30%
3579Chocolate, dark, 60-69% cacao solids
Sweets
30%
3580Lamb, New Zealand, imported, fore-shank, separable lean only, raw
Lamb, Veal, and Game Products
30%
3581Restaurant, family style, fish fillet, battered or breaded, fried
Restaurant Foods
30%
3582Babyfood, dinner, macaroni, beef and tomato sauce, toddler
Baby Foods
30%
3583Fast foods, hamburger; single, regular patty; with condiments
Fast Foods
30%
3584Blueberries, raw
Fruits and Fruit Juices
30%
3585Broadbeans (fava beans), mature seeds, raw
Legumes and Legume Products
30%
3586Nuts, acorn flour, full fat
Nut and Seed Products
30%
3587Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
30%
3588Turkey, all classes, wing, meat and skin, raw
Poultry Products
30%
3589Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
30%
3590Snacks, corn-based, extruded, chips, plain
Snacks
30%
3591Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
30%
3592Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Beef Products
30%
3593Seeds, sunflower seed kernels, dried
Nut and Seed Products
30%
3594Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
30%
3595Turkey, drumstick, from whole bird, meat only, roasted
Poultry Products
30%
3596Pineapple, raw, traditional varieties
Fruits and Fruit Juices
30%
3597Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium
Fruits and Fruit Juices
30%
3598Pineapple, canned, juice pack, drained
Fruits and Fruit Juices
30%
3599Babyfood, fruit, bananas with apples and pears, strained
Baby Foods
30%
3600Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Pork Products
30%

3571–3600 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov