NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
3571Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw3
3572Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw3
3573Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried3
3574Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw3
3575Seeds, pumpkin and squash seeds, whole, roasted, without salt3
3576Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw3
3577Nuts, pecans3
3578Snacks, fruit leather, pieces3
3579Babyfood, dessert, banana yogurt, strained3
3580Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled3
3581Pork, fresh, leg (ham), shank half, separable lean only, raw3
3582Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned3
3583Chocolate, dark, 60-69% cacao solids3
3584Turkey, wing, from whole bird, meat only, with added solution, roasted3
3585Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor3
3586Seeds, pumpkin and squash seeds, whole, roasted, with salt added3
3587Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled3
3588Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked3
3589Restaurant, family style, shrimp, breaded and fried3
3590Roast beef, deli style, prepackaged, sliced3
3591Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled3
3592Doughnuts, cake-type, plain, sugared or glazed3
3593Seeds, sesame meal, partially defatted3
3594Whey, sweet, fluid3
3595Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted3
3596Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium3
3597Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI3
3598Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned3
3599Seeds, sesame flour, high-fat3
3600Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled3

3571–3600 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov