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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
3541TACO BELL, Bean Burrito
Fast Foods
30%
3542Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
Beef Products
30%
3543Babyfood, fruit, banana and strawberry, junior
Baby Foods
30%
3544Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
30%
3545Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
30%
3546Seeds, sesame seed kernels, dried (decorticated)
Nut and Seed Products
30%
3547Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
30%
3548Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
30%
3549Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
Beef Products
30%
3550Lamb, New Zealand, imported, fore-shank, separable lean only, raw
Lamb, Veal, and Game Products
30%
3551Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
30%
3552Eggplant, pickled
Vegetables and Vegetable Products
30%
3553TACO BELL, Taco Salad
Fast Foods
30%
3554Pork, fresh, spareribs, separable lean and fat, cooked, braised
Pork Products
30%
3555Babyfood, fruit, bananas with apples and pears, strained
Baby Foods
30%
3556Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
Beef Products
30%
3557Seeds, safflower seed kernels, dried
Nut and Seed Products
30%
3558Pork, fresh, variety meats and by-products, mechanically separated, raw
Pork Products
30%
3559BURGER KING, Chicken Strips
Fast Foods
30%
3560Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
30%
3561ON THE BORDER, Mexican rice
Restaurant Foods
30%
3562Melons, honeydew, raw
Fruits and Fruit Juices
30%
3563Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Beef Products
30%
3564Fast foods, chicken tenders
Fast Foods
30%
3565Poi
Vegetables and Vegetable Products
30%
3566Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Pork Products
30%
3567Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
Lamb, Veal, and Game Products
30%
3568Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
30%
3569Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted
Lamb, Veal, and Game Products
30%
3570Turkey, retail parts, breast, meat only, cooked, roasted
Poultry Products
30%

3541–3570 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov