NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
3541TACO BELL, Bean Burrito3
3542Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled3
3543Babyfood, fruit, banana and strawberry, junior3
3544Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted3
3545Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw3
3546Seeds, sesame seed kernels, dried (decorticated)3
3547Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw3
3548Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw3
3549Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked3
3550Lamb, New Zealand, imported, fore-shank, separable lean only, raw3
3551Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)3
3552Eggplant, pickled3
3553TACO BELL, Taco Salad3
3554Pork, fresh, spareribs, separable lean and fat, cooked, braised3
3555Babyfood, fruit, bananas with apples and pears, strained3
3556Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked3
3557Seeds, safflower seed kernels, dried3
3558Pork, fresh, variety meats and by-products, mechanically separated, raw3
3559BURGER KING, Chicken Strips3
3560Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw3
3561ON THE BORDER, Mexican rice3
3562Melons, honeydew, raw3
3563Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled3
3564Fast foods, chicken tenders3
3565Poi3
3566Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled3
3567Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted3
3568Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids3
3569Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted3
3570Turkey, retail parts, breast, meat only, cooked, roasted3

3541–3570 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov