NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
3511Beerwurst, pork and beef3
3512Pork, fresh, variety meats and by-products, mechanically separated, raw3
3513Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned3
3514Sour dressing, non-butterfat, cultured, filled cream-type3
3515Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw3
3516Seeds, sesame seed kernels, toasted, without salt added (decorticated)3
3517Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised3
3518Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled3
3519Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried3
3520Lamb, New Zealand, imported, brains, raw3
3521Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled3
3522Soup, pea, green, canned, prepared with equal volume water3
3523Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw3
3524Turkey, back, from whole bird, meat only, with added solution, roasted3
3525Lentils, pink or red, raw3
3526Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted3
3527Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled3
3528Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted3
3529Turkey, whole, wing, meat only, cooked, roasted3
3530Babyfood, dessert, banana yogurt, strained3
3531Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled3
3532Emu, full rump, cooked, broiled3
3533Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw3
3534Apples, raw, golden delicious, with skin3
3535Seeds, lotus seeds, dried3
3536Nuts, pecans3
3537Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw3
3538Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised3
3539Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked3
3540Turkey, retail parts, breast, meat only, with added solution, cooked, roasted3

3511–3540 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov