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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
3511Babyfood, meat, chicken sticks, junior
Baby Foods
30%
3512Taro shoots, raw
Vegetables and Vegetable Products
30%
3513Beerwurst, pork and beef
Sausages and Luncheon Meats
30%
3514Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Pork Products
30%
3515Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
30%
3516Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
30%
3517Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
30%
3518Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
30%
3519Cookies, chocolate wafers
Baked Products
30%
3520Seaweed, spirulina, raw
Vegetables and Vegetable Products
30%
3521Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
30%
3522Pineapple, raw, extra sweet variety
Fruits and Fruit Juices
30%
3523Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
30%
3524Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
30%
3525Nuts, hazelnuts or filberts, dry roasted, without salt added
Nut and Seed Products
30%
3526RICE-A-RONI, chicken flavor, unprepared
Meals, Entrees, and Side Dishes
30%
3527Bananas, raw
Fruits and Fruit Juices
30%
3528Emu, full rump, cooked, broiled
Poultry Products
30%
3529Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nut and Seed Products
30%
3530Broadbeans (fava beans), mature seeds, raw
Legumes and Legume Products
30%
3531Barbecue loaf, pork, beef
Sausages and Luncheon Meats
30%
3532Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
30%
3533Babyfood, prunes, without vitamin c, strained
Baby Foods
30%
3534Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
30%
3535Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
30%
3536Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
Beef Products
30%
3537Emu, inside drums, cooked, broiled
Poultry Products
30%
3538Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
Beef Products
30%
3539Babyfood, dessert, blueberry yogurt, strained
Baby Foods
30%
3540Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
Beef Products
30%

3511–3540 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov