NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
3481Beef, ground, 75% lean meat / 25% fat, raw4
3482Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw4
3483Beans, baked, canned, with pork and tomato sauce4
3484Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw4
3485Drumstick pods, cooked, boiled, drained, with salt4
3486Beverages, Cocoa mix, no sugar added, powder4
3487Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw4
3488Snacks, tortilla chips, unsalted, white corn4
3489Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised4
3490Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted4
3491Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked4
3492Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled4
3493Turkey, whole, meat only, with added solution, roasted4
3494Blueberries, raw3
3495Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted3
3496Seeds, sesame flour, low-fat3
3497Grapes, muscadine, raw3
3498Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled3
3499Pork loin, fresh, backribs, bone-in, raw, lean only3
3500Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar3
3501Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw3
3502Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI3
3503Beerwurst, beer salami, pork and beef3
3504Apples, canned, sweetened, sliced, drained, heated3
3505Soup, onion, canned, condensed3
3506Pigeonpeas, immature seeds, raw3
3507Yogurt, Greek, Blueberry, CHOBANI3
3508Chickpeas (garbanzo beans, bengal gram), mature seeds, raw3
3509Babyfood, dinner, macaroni, beef and tomato sauce, toddler3
3510Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised3

3481–3510 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov