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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
3481Beef, ground, 75% lean meat / 25% fat, raw
Beef Products
40%
3482Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
40%
3483Beans, baked, canned, with pork and tomato sauce
Legumes and Legume Products
40%
3484Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
40%
3485Drumstick pods, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
40%
3486Beverages, Cocoa mix, no sugar added, powder
Beverages
40%
3487Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
40%
3488Snacks, tortilla chips, unsalted, white corn
Snacks
40%
3489Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
40%
3490Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
40%
3491Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
Beef Products
40%
3492Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
Pork Products
40%
3493Turkey, whole, meat only, with added solution, roasted
Poultry Products
40%
3494Blueberries, raw
Fruits and Fruit Juices
30%
3495Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Pork Products
30%
3496Seeds, sesame flour, low-fat
Nut and Seed Products
30%
3497Grapes, muscadine, raw
Fruits and Fruit Juices
30%
3498Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
Pork Products
30%
3499Pork loin, fresh, backribs, bone-in, raw, lean only
Pork Products
30%
3500Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks
30%
3501Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
30%
3502Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI
Dairy and Egg Products
30%
3503Beerwurst, beer salami, pork and beef
Sausages and Luncheon Meats
30%
3504Apples, canned, sweetened, sliced, drained, heated
Fruits and Fruit Juices
30%
3505Soup, onion, canned, condensed
Soups, Sauces, and Gravies
30%
3506Pigeonpeas, immature seeds, raw
Vegetables and Vegetable Products
30%
3507Yogurt, Greek, Blueberry, CHOBANI
Dairy and Egg Products
30%
3508Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Legumes and Legume Products
30%
3509Babyfood, dinner, macaroni, beef and tomato sauce, toddler
Baby Foods
30%
3510Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Pork Products
30%

3481–3510 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

Shop on Amazon

Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov