NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
3451Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
40%
3452Soup, mushroom barley, canned, prepared with equal volume water
Soups, Sauces, and Gravies
40%
3453Doughnuts, cake-type, plain, chocolate-coated or frosted
Baked Products
40%
3454Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
40%
3455Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
40%
3456Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
Beef Products
40%
3457Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified
Baby Foods
40%
3458Beef, ground, 93% lean meat / 7% fat, raw
Beef Products
40%
3459Fish, fish sticks, frozen, prepared
Finfish and Shellfish Products
40%
3460Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
40%
3461Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
40%
3462Beans, snap, yellow, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
40%
3463Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
40%
3464Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
40%
3465Salad dressing, italian dressing, fat-free
Fats and Oils
40%
3466Currants, zante, dried
Fruits and Fruit Juices
40%
3467Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
40%
3468Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
40%
3469Drumstick pods, raw
Vegetables and Vegetable Products
40%
3470Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Baked Products
40%
3471Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
40%
3472Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
40%
3473Cream substitute, liquid, with lauric acid oil and sodium caseinate
Dairy and Egg Products
40%
3474Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
40%
3475Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw
Beef Products
40%
3476Pickles, cucumber, dill or kosher dill
Vegetables and Vegetable Products
40%
3477Lamb, New Zealand, imported, heart, cooked, soaked and simmered
Lamb, Veal, and Game Products
40%
3478Rice and vermicelli mix, rice pilaf flavor, unprepared
Meals, Entrees, and Side Dishes
40%
3479Taro, cooked, with salt
Vegetables and Vegetable Products
40%
3480Cookies, oatmeal, refrigerated dough
Baked Products
40%

3451–3480 of 4,585 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

Shop on Amazon

Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov