NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
3451Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted4
3452Soup, mushroom barley, canned, prepared with equal volume water4
3453Doughnuts, cake-type, plain, chocolate-coated or frosted4
3454Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw4
3455Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised4
3456Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked4
3457Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified4
3458Beef, ground, 93% lean meat / 7% fat, raw4
3459Fish, fish sticks, frozen, prepared4
3460Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted4
3461Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted4
3462Beans, snap, yellow, canned, regular pack, solids and liquids4
3463Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw4
3464Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled4
3465Salad dressing, italian dressing, fat-free4
3466Currants, zante, dried4
3467Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled4
3468Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw4
3469Drumstick pods, raw4
3470Doughnuts, cake-type, plain (includes unsugared, old-fashioned)4
3471Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw4
3472Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw4
3473Cream substitute, liquid, with lauric acid oil and sodium caseinate4
3474Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted4
3475Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw4
3476Pickles, cucumber, dill or kosher dill4
3477Lamb, New Zealand, imported, heart, cooked, soaked and simmered4
3478Rice and vermicelli mix, rice pilaf flavor, unprepared4
3479Taro, cooked, with salt4
3480Cookies, oatmeal, refrigerated dough4

3451–3480 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov