NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
3421Lamb, New Zealand, imported, loin saddle, separable lean only, raw4
3422Pastrami, turkey4
3423Salad dressing, mayonnaise, imitation, milk cream4
3424Emu, full rump, raw4
3425Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw4
3426Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw4
3427Babyfood, juice, orange and apple4
3428Beef, ground, 95% lean meat / 5% fat, raw4
3429Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry4
3430Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised4
3431TACO BELL, Soft Taco with beef, cheese and lettuce4
3432Taro, cooked, without salt4
3433Cookies, oatmeal, refrigerated dough, baked4
3434Whipped topping, frozen, low fat4
3435Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried4
3436Cucumber, peeled, raw4
3437Corn bran, crude4
3438Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted4
3439Snacks, sesame sticks, wheat-based, unsalted4
3440Salad dressing, french dressing, fat-free4
3441Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised4
3442Snacks, tortilla chips, low fat, unsalted4
3443Miso4
3444Nuts, chestnuts, japanese, dried4
3445Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw4
3446Wonton wrappers (includes egg roll wrappers)4
3447Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)4
3448Snacks, banana chips4
3449Pasta, gluten-free, corn and rice flour, cooked4
3450Beans, baked, canned, with franks4

3421–3450 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov