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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
3421Lamb, New Zealand, imported, loin saddle, separable lean only, raw
Lamb, Veal, and Game Products
40%
3422Pastrami, turkey
Sausages and Luncheon Meats
40%
3423Salad dressing, mayonnaise, imitation, milk cream
Fats and Oils
40%
3424Emu, full rump, raw
Poultry Products
40%
3425Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
40%
3426Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
40%
3427Babyfood, juice, orange and apple
Baby Foods
40%
3428Beef, ground, 95% lean meat / 5% fat, raw
Beef Products
40%
3429Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Breakfast Cereals
40%
3430Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
40%
3431TACO BELL, Soft Taco with beef, cheese and lettuce
Fast Foods
40%
3432Taro, cooked, without salt
Vegetables and Vegetable Products
40%
3433Cookies, oatmeal, refrigerated dough, baked
Baked Products
40%
3434Whipped topping, frozen, low fat
Dairy and Egg Products
40%
3435Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Pork Products
40%
3436Cucumber, peeled, raw
Vegetables and Vegetable Products
40%
3437Corn bran, crude
Cereal Grains and Pasta
40%
3438Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
40%
3439Snacks, sesame sticks, wheat-based, unsalted
Snacks
40%
3440Salad dressing, french dressing, fat-free
Fats and Oils
40%
3441Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Pork Products
40%
3442Snacks, tortilla chips, low fat, unsalted
Snacks
40%
3443Miso
Legumes and Legume Products
40%
3444Nuts, chestnuts, japanese, dried
Nut and Seed Products
40%
3445Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
40%
3446Wonton wrappers (includes egg roll wrappers)
Baked Products
40%
3447Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Baked Products
40%
3448Snacks, banana chips
Snacks
40%
3449Pasta, gluten-free, corn and rice flour, cooked
Cereal Grains and Pasta
40%
3450Beans, baked, canned, with franks
Legumes and Legume Products
40%

3421–3450 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov