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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
3391Salad dressing, mayonnaise, imitation, milk cream
Fats and Oils
40%
3392Nuts, chestnuts, japanese, roasted
Nut and Seed Products
40%
3393Snacks, corn-based, extruded, chips, unsalted
Snacks
40%
3394Taro, raw
Vegetables and Vegetable Products
40%
3395Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
40%
3396Frostings, glaze, prepared-from-recipe
Sweets
40%
3397Corn, sweet, yellow, canned, vacuum pack, regular pack
Vegetables and Vegetable Products
40%
3398Turkey, whole, meat only, cooked, roasted
Poultry Products
40%
3399Apples, dehydrated (low moisture), sulfured, uncooked
Fruits and Fruit Juices
40%
3400Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
40%
3401Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
40%
3402Beans, snap, yellow, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
40%
3403Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
40%
3404Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
40%
3405Danish pastry, cinnamon, unenriched
Baked Products
40%
3406Pastrami, turkey
Sausages and Luncheon Meats
40%
3407Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
40%
3408TACO BELL, Soft Taco with beef, cheese and lettuce
Fast Foods
40%
3409Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
40%
3410Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
40%
3411Soup, mushroom barley, canned, prepared with equal volume water
Soups, Sauces, and Gravies
40%
3412Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
40%
3413Fish, fish sticks, frozen, prepared
Finfish and Shellfish Products
40%
3414Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
40%
3415Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
40%
3416Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
40%
3417Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
40%
3418Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
40%
3419TACO BELL, BURRITO SUPREME with chicken
Fast Foods
40%
3420Beef, ground, 70% lean meat / 30% fat, raw
Beef Products
40%

3391–3420 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov