NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
3391Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted4
3392Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw4
3393Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw4
3394Danish pastry, cinnamon, unenriched4
3395Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed4
3396Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted4
3397TACO BELL, BURRITO SUPREME with steak4
3398Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw4
3399Cookies, chocolate chip, refrigerated dough4
3400Beans, snap, yellow, cooked, boiled, drained, without salt4
3401Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled4
3402Mustard, prepared, yellow4
3403Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled4
3404Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only4
3405Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw4
3406Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw4
3407Cowpeas (blackeyes), immature seeds, frozen, unprepared4
3408Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw4
3409Salami, pork, beef, less sodium4
3410Squash, summer, scallop, cooked, boiled, drained, without salt4
3411Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked4
3412Apples, dehydrated (low moisture), sulfured, uncooked4
3413Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted4
3414Babyfood, fruit, papaya and applesauce with tapioca, strained4
3415Cabbage, cooked, boiled, drained, without salt4
3416Rice mix, white and wild, flavored, unprepared4
3417Taro, raw4
3418TACO BELL, BURRITO SUPREME with chicken4
3419Snacks, corn-based, extruded, chips, unsalted4
3420Nuts, chestnuts, japanese, roasted4

3391–3420 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov