NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
3361Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted4
3362Babyfood, grape juice, no sugar, canned4
3363Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw4
3364Kiwifruit, green, raw4
3365Beef, ground, 70% lean meat / 30% fat, raw4
3366Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw4
3367Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw4
3368Snacks, popcorn, cakes4
3369Frostings, glaze, prepared-from-recipe4
3370Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw4
3371Cake, yellow, light, dry mix4
3372Snacks, granola bar, QUAKER, DIPPS, all flavors4
3373Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw4
3374Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw4
3375Corn, sweet, yellow, canned, vacuum pack, regular pack4
3376Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw4
3377Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled4
3378Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw4
3379Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt4
3380Turkey, whole, meat only, cooked, roasted4
3381Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw4
3382Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw4
3383Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw4
3384Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw4
3385Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw4
3386Bacon, meatless4
3387Kiwifruit, green, raw4
3388Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw4
3389Rhubarb, frozen, cooked, with sugar4
3390Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw4

3361–3390 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov