NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
3331Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt4
3332Corn, sweet, yellow, canned, cream style, regular pack4
3333Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw4
3334Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw4
3335Corn, sweet, yellow, canned, vacuum pack, no salt added4
3336Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted4
3337Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted4
3338Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw4
3339Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw4
3340Beef, ground, 80% lean meat / 20% fat, raw4
3341Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend4
3342Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw4
3343Cranberry-orange relish, canned4
3344Snacks, tortilla chips, light (baked with less oil)4
3345Beef, ground, 90% lean meat / 10% fat, raw4
3346Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw4
3347Fish, rockfish, Pacific, mixed species, raw4
3348Corn, sweet, yellow, canned, cream style, no salt added4
3349ON THE BORDER, soft taco with ground beef, cheese and lettuce4
3350Nance, frozen, unsweetened4
3351Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw4
3352POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed4
3353Winged beans, immature seeds, cooked, boiled, drained, without salt4
3354Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw4
3355Beans, snap, yellow, cooked, boiled, drained, with salt4
3356Dessert topping, pressurized4
3357Winged bean, immature seeds, cooked, boiled, drained, with salt4
3358Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw4
3359CRACKER BARREL, onion rings, thick-cut4
3360Sauce, fish, ready-to-serve4

3331–3360 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov