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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
3331Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
40%
3332Corn, sweet, yellow, canned, cream style, regular pack
Vegetables and Vegetable Products
40%
3333Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
40%
3334Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
40%
3335Corn, sweet, yellow, canned, vacuum pack, no salt added
Vegetables and Vegetable Products
40%
3336Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
40%
3337Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
40%
3338Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
40%
3339Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
40%
3340Beef, ground, 80% lean meat / 20% fat, raw
Beef Products
40%
3341Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
Nut and Seed Products
40%
3342Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
40%
3343Cranberry-orange relish, canned
Fruits and Fruit Juices
40%
3344Snacks, tortilla chips, light (baked with less oil)
Snacks
40%
3345Beef, ground, 90% lean meat / 10% fat, raw
Beef Products
40%
3346Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
40%
3347Fish, rockfish, Pacific, mixed species, raw
Finfish and Shellfish Products
40%
3348Corn, sweet, yellow, canned, cream style, no salt added
Vegetables and Vegetable Products
40%
3349ON THE BORDER, soft taco with ground beef, cheese and lettuce
Restaurant Foods
40%
3350Nance, frozen, unsweetened
Fruits and Fruit Juices
40%
3351Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
40%
3352POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Fast Foods
40%
3353Winged beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
40%
3354Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
40%
3355Beans, snap, yellow, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
40%
3356Dessert topping, pressurized
Dairy and Egg Products
40%
3357Winged bean, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
40%
3358Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
40%
3359CRACKER BARREL, onion rings, thick-cut
Restaurant Foods
40%
3360Sauce, fish, ready-to-serve
Soups, Sauces, and Gravies
40%

3331–3360 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov