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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
3301SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
Fast Foods
51%
3302Chicken, broiler, rotisserie, BBQ, breast, meat only
Poultry Products
51%
3303Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
51%
3304Oscar Mayer, Salami (hard)
Sausages and Luncheon Meats
51%
3305Snacks, granola bars, soft, almond, confectioners coating
Snacks
51%
3306Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Baked Products
51%
3307Mustard, prepared, yellow
Spices and Herbs
40%
3308Cookies, chocolate chip, refrigerated dough
Baked Products
40%
3309TACO BELL, BURRITO SUPREME with steak
Fast Foods
40%
3310Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
40%
3311Babyfood, fruit, papaya and applesauce with tapioca, strained
Baby Foods
40%
3312Cabbage, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
40%
3313Rice mix, white and wild, flavored, unprepared
Meals, Entrees, and Side Dishes
40%
3314Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
40%
3315Lamb, New Zealand, imported, loin saddle, separable lean only, raw
Lamb, Veal, and Game Products
40%
3316Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
40%
3317Kiwifruit, green, raw
Fruits and Fruit Juices
40%
3318Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
40%
3319Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
Beef Products
40%
3320Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Breakfast Cereals
40%
3321Taro, cooked, without salt
Vegetables and Vegetable Products
40%
3322Beans, snap, yellow, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
40%
3323Cookies, oatmeal, refrigerated dough, baked
Baked Products
40%
3324Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
40%
3325Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Pork Products
40%
3326Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Baked Products
40%
3327Cake, yellow, light, dry mix
Baked Products
40%
3328Corn bran, crude
Cereal Grains and Pasta
40%
3329Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
40%
3330Snacks, sesame sticks, wheat-based, unsalted
Snacks
40%

3301–3330 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

Shop on Amazon

Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov