NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
3301Turkey, retail parts, wing, meat only, raw5
3302Beans, baked, canned, no salt added5
3303Lamb, New Zealand, imported, loin chop, separable lean only, raw5
3304Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw5
3305Blackberries, wild, raw (Alaska Native)5
3306Nuts, pecans, oil roasted, with salt added5
3307Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw4
3308Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled4
3309Snacks, popcorn, caramel-coated, with peanuts4
3310Milk, dry, nonfat, instant, without added vitamin A and vitamin D4
3311Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled4
3312Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw4
3313Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw4
3314Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw4
3315Babyfood, tropical fruit medley4
3316Drumstick pods, cooked, boiled, drained, without salt4
3317Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw4
3318TACO BELL, Original Taco with beef, cheese and lettuce4
3319Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw4
3320Raspberries, frozen, red, unsweetened4
3321Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw4
3322Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw4
3323Beans, snap, yellow, canned, no salt added, solids and liquids4
3324Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw4
3325Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)4
3326Beef, ground, 97% lean meat / 3% fat, raw4
3327Cabbage, common, cooked, boiled, drained, with salt4
3328Squash, summer, scallop, cooked, boiled, drained, with salt4
3329Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw4
3330Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw4

3301–3330 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov