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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
3271Cabbage, kimchi
Vegetables and Vegetable Products
51%
3272Fish, burbot, cooked, dry heat
Finfish and Shellfish Products
51%
3273SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
Fast Foods
51%
3274Jackfruit, raw
Fruits and Fruit Juices
51%
3275Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw
Beef Products
51%
3276Ruffed Grouse, breast meat, skinless, raw
Poultry Products
51%
3277Lamb, New Zealand, imported, sweetbread, raw
Lamb, Veal, and Game Products
51%
3278Nuts, pecans, oil roasted, without salt added
Nut and Seed Products
51%
3279Fish, rockfish, Pacific, mixed species, cooked, dry heat
Finfish and Shellfish Products
51%
3280Beans, baked, canned, plain or vegetarian
Legumes and Legume Products
51%
3281Snacks, granola bars, soft, almond, confectioners coating
Snacks
51%
3282Beans, snap, yellow, canned, regular pack, drained solids
Vegetables and Vegetable Products
51%
3283Turkey, dark meat, meat only, with added solution, cooked, roasted
Poultry Products
51%
3284Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
51%
3285Mustard, prepared, yellow
Spices and Herbs
51%
3286Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
Lamb, Veal, and Game Products
51%
3287Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
51%
3288Bread, oatmeal
Baked Products
51%
3289Soup, beef noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
51%
3290Abiyuch, raw
Fruits and Fruit Juices
51%
3291Cereals ready-to-eat, wheat germ, toasted, plain
Breakfast Cereals
51%
3292Pickles, chowchow, with cauliflower onion mustard, sweet
Vegetables and Vegetable Products
51%
3293TACO BELL, Nachos
Fast Foods
51%
3294Cucumber, with peel, raw
Vegetables and Vegetable Products
51%
3295Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
51%
3296Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
51%
3297Fish, burbot, raw
Finfish and Shellfish Products
51%
3298Turkey, thigh, from whole bird, meat only, with added solution, roasted
Poultry Products
51%
3299Rhubarb, frozen, uncooked
Fruits and Fruit Juices
51%
3300Beverages, fruit juice drink, greater than 3% juice, high vitamin C
Beverages
51%

3271–3300 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

Shop on Amazon

Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov