NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
3271Turkey, whole, back, meat only, cooked, roasted5
3272Cookies, oatmeal, commercially prepared, soft-type5
3273Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried5
3274Sauce, worcestershire5
3275Turkey, retail parts, wing, meat only, raw5
3276Potsticker or wonton, pork and vegetable, frozen, unprepared5
3277Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted5
3278Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled5
3279Fish, rockfish, Pacific, mixed species, cooked, dry heat5
3280Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw5
3281Beans, baked, canned, plain or vegetarian5
3282Turkey, retail parts, breast, meat only, with added solution, raw5
3283Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw5
3284Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato5
3285Pie, fried pies, fruit5
3286Cake, snack cakes, creme-filled, sponge5
3287Pork, fresh, leg (ham), rump half, separable lean and fat, raw5
3288Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw5
3289Crustaceans, spiny lobster, mixed species, raw5
3290Macaroni, vegetable, enriched, cooked5
3291Peas, mature seeds, sprouted, cooked, boiled, drained, with salt5
3292Turkey, thigh, from whole bird, meat only, with added solution, roasted5
3293Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter5
3294Rolls, dinner, egg5
3295Bread, oatmeal, toasted5
3296Blackberries, wild, raw (Alaska Native)5
3297Nuts, pecans, oil roasted, with salt added5
3298Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw5
3299Jackfruit, raw5
3300Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw5

3271–3300 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov