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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
3241Ruffed Grouse, breast meat, skinless, raw
Poultry Products
51%
3242Fish, burbot, raw
Finfish and Shellfish Products
51%
3243Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
51%
3244Fast foods, chicken, breaded and fried, boneless pieces, plain
Fast Foods
51%
3245Abiyuch, raw
Fruits and Fruit Juices
51%
3246Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
51%
3247Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin
Beverages
51%
3248Cereals ready-to-eat, wheat germ, toasted, plain
Breakfast Cereals
51%
3249Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
Pork Products
51%
3250Raspberries, puree, with seeds
Fruits and Fruit Juices
51%
3251Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
Lamb, Veal, and Game Products
51%
3252Rhubarb, raw
Fruits and Fruit Juices
51%
3253Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
Poultry Products
51%
3254Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
51%
3255Babyfood, fruit, plums with tapioca, without ascorbic acid, junior
Baby Foods
51%
3256Fast foods, nachos, with cheese
Fast Foods
51%
3257Salad dressing, mayonnaise type, regular, with salt
Fats and Oils
51%
3258Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
51%
3259Turkey, retail parts, breast, meat only, raw
Poultry Products
51%
3260Babyfood, mixed fruit yogurt, strained
Baby Foods
51%
3261Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
Lamb, Veal, and Game Products
51%
3262Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
Fast Foods
51%
3263Bread, oatmeal
Baked Products
51%
3264Tortilla chips, low fat, baked without fat
Snacks
51%
3265Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
Lamb, Veal, and Game Products
51%
3266Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
51%
3267Babyfood, mixed fruit juice with low fat yogurt
Baby Foods
51%
3268Rhubarb, frozen, uncooked
Fruits and Fruit Juices
51%
3269Alcoholic beverage, tequila sunrise, canned
Beverages
51%
3270Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
51%

3241–3270 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

Shop on Amazon

Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov