NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
3241Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw5
3242Guavas, strawberry, raw5
3243Fast foods, nachos, with cheese5
3244Grapes, american type (slip skin), raw5
3245Spices, nutmeg, ground5
3246Pork, fresh, shoulder, arm picnic, separable lean and fat, raw5
3247Turkey, whole, dark meat, cooked, roasted5
3248Emu, inside drum, raw5
3249Pork, fresh, leg (ham), rump half, separable lean and fat, raw5
3250Cabbage, raw5
3251Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ5
3252Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted5
3253Sauce, worcestershire5
3254Lamb, New Zealand, imported, heart, raw5
3255Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw5
3256Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise5
3257Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter5
3258Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw5
3259Alcoholic beverage, tequila sunrise, canned5
3260Babyfood, vegetables, corn, creamed, strained5
3261Crustaceans, spiny lobster, mixed species, raw5
3262Chicken, broiler, rotisserie, BBQ, breast, meat only5
3263Tortilla chips, low fat, baked without fat5
3264Turkey, retail parts, breast, meat only, with added solution, raw5
3265Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled5
3266Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried5
3267Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw5
3268Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted5
3269Soup, chicken gumbo, canned, condensed5
3270Turkey, thigh, from whole bird, meat only, roasted5

3241–3270 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov