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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
3211Babyfood, mixed fruit juice with low fat yogurt
Baby Foods
51%
3212Pie, fried pies, fruit
Baked Products
51%
3213Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
51%
3214Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
51%
3215Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
Poultry Products
51%
3216Bread, pan dulce, sweet yeast bread
Baked Products
51%
3217Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
Lamb, Veal, and Game Products
51%
3218Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
51%
3219Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Vegetables and Vegetable Products
51%
3220Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
Lamb, Veal, and Game Products
51%
3221Raspberries, puree, with seeds
Fruits and Fruit Juices
51%
3222Cookies, oatmeal, commercially prepared, soft-type
Baked Products
51%
3223Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
51%
3224Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
Pork Products
51%
3225Dressing, honey mustard, fat-free
Fats and Oils
51%
3226Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
51%
3227Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
51%
3228Cookies, oatmeal, commercially prepared, regular
Baked Products
51%
3229Babyfood, fruit, plums with tapioca, without ascorbic acid, junior
Baby Foods
51%
3230Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
51%
3231Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin
Beverages
51%
3232Turkey, retail parts, breast, meat only, raw
Poultry Products
51%
3233Salad dressing, mayonnaise type, regular, with salt
Fats and Oils
51%
3234Fast foods, chicken, breaded and fried, boneless pieces, plain
Fast Foods
51%
3235Rhubarb, raw
Fruits and Fruit Juices
51%
3236Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
Beef Products
51%
3237Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
Lamb, Veal, and Game Products
51%
3238Oscar Mayer, Salami (hard)
Sausages and Luncheon Meats
51%
3239Salad dressing, blue or roquefort cheese dressing, fat-free
Fats and Oils
51%
3240Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
51%

3211–3240 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov