NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
3211Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw5
3212Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted5
3213Soup, beef noodle, canned, prepared with equal volume water5
3214Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw5
3215Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw5
3216Nuts, pecans, oil roasted, without salt added5
3217Cucumber, with peel, raw5
3218Lamb, New Zealand, imported, chump, boneless, separable lean only, raw5
3219Lamb, New Zealand, imported, tongue - swiss cut, raw5
3220Beans, baked, canned, no salt added5
3221Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw5
3222Turkey, whole, dark meat, cooked, roasted5
3223Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw5
3224Lamb, New Zealand, imported, neck chops, separable lean only, raw5
3225Pork, fresh, shoulder, arm picnic, separable lean and fat, raw5
3226Beverages, fruit juice drink, greater than 3% juice, high vitamin C5
3227Spices, nutmeg, ground5
3228Turkey, drumstick, from whole bird, meat only, with added solution, roasted5
3229Bread, pan dulce, sweet yeast bread5
3230Lamb, New Zealand, imported, heart, raw5
3231Fish, tuna, white, canned in oil, drained solids5
3232Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber5
3233Restaurant, family style, chicken fingers, from kid's menu5
3234Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw5
3235Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled5
3236Pork, fresh, backfat, raw5
3237Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)5
3238Squash, summer, crookneck and straightneck, canned, drained, solid, without salt5
3239Cookies, oatmeal, commercially prepared, regular5
3240Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled5

3211–3240 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov