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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
3181Turkey, wing, from whole bird, meat only, with added solution, raw
Poultry Products
61%
3182Babyfood, cookies
Baby Foods
61%
3183Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
61%
3184Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
61%
3185Restaurant, family style, chicken fingers, from kid's menu
Restaurant Foods
51%
3186Bread, oatmeal, toasted
Baked Products
51%
3187KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Fast Foods
51%
3188Turkey, whole, back, meat only, cooked, roasted
Poultry Products
51%
3189Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
51%
3190Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
Pork Products
51%
3191Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Baked Products
51%
3192Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
Fast Foods
51%
3193Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
51%
3194Fish, tuna, white, canned in oil, drained solids
Finfish and Shellfish Products
51%
3195Potsticker or wonton, pork and vegetable, frozen, unprepared
Meals, Entrees, and Side Dishes
51%
3196Macaroni, vegetable, enriched, cooked
Cereal Grains and Pasta
51%
3197Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
51%
3198Cake, snack cakes, creme-filled, sponge
Baked Products
51%
3199Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
51%
3200Rolls, dinner, egg
Baked Products
51%
3201Lamb, New Zealand, imported, tongue - swiss cut, raw
Lamb, Veal, and Game Products
51%
3202Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Baked Products
51%
3203Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
51%
3204Babyfood, mixed fruit yogurt, strained
Baby Foods
51%
3205Turkey, drumstick, from whole bird, meat only, with added solution, roasted
Poultry Products
51%
3206Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
51%
3207Lamb, New Zealand, imported, neck chops, separable lean only, raw
Lamb, Veal, and Game Products
51%
3208Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
51%
3209Pork, fresh, backfat, raw
Pork Products
51%
3210Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
51%

3181–3210 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov