NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
3181Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt6
3182Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled6
3183Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw6
3184Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled6
3185Grapes, american type (slip skin), raw5
3186Soup, chicken gumbo, canned, condensed5
3187Pickles, chowchow, with cauliflower onion mustard, sweet5
3188Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw5
3189Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ5
3190Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried5
3191Turkey, thigh, from whole bird, meat only, roasted5
3192Lamb, New Zealand, imported, sweetbread, raw5
3193Cabbage, raw5
3194TACO BELL, Nachos5
3195Salad dressing, blue or roquefort cheese dressing, fat-free5
3196Mustard, prepared, yellow5
3197KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed5
3198Cabbage, kimchi5
3199Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw5
3200Dressing, honey mustard, fat-free5
3201Emu, inside drum, raw5
3202Beans, snap, yellow, canned, regular pack, drained solids5
3203Babyfood, vegetables, corn, creamed, strained5
3204Guavas, strawberry, raw5
3205Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw5
3206Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw5
3207Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled5
3208Turkey, dark meat, meat only, with added solution, cooked, roasted5
3209Lamb, New Zealand, imported, loin chop, separable lean only, raw5
3210Fish, burbot, cooked, dry heat5

3181–3210 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov