NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
3151Snacks, fruit leather, rolls6
3152Strudel, apple6
3153Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled6
3154Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted6
3155Orange-grapefruit juice, canned or bottled, unsweetened6
3156Peppers, chili, green, canned6
3157Soy flour, full-fat, roasted6
3158Turkey, breast, from whole bird, meat only, with added solution, raw6
3159Babyfood, cookies6
3160Beans, snap, yellow, frozen, cooked, boiled, drained, without salt6
3161Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised6
3162Noodles, egg, cooked, enriched, with added salt6
3163Beef, variety meats and by-products, brain, cooked, simmered6
3164Turkey, whole, wing, meat only, raw6
3165Fish, tuna, white, canned in water, drained solids6
3166Milk, dry, nonfat, regular, without added vitamin A and vitamin D6
3167Beef, New Zealand, imported, bolar blade, separable lean only, raw6
3168Pork, fresh, backribs, separable lean and fat, cooked, roasted6
3169Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted6
3170Turkey, retail parts, thigh, meat only, cooked, roasted6
3171Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw6
3172Noodles, egg, unenriched, cooked, without added salt6
3173Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt6
3174Blackberries, frozen, unsweetened6
3175Fast foods, fish sandwich, with tartar sauce6
3176Danish pastry, cinnamon, enriched6
3177Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw6
3178Fish, tuna, white, canned in water, without salt, drained solids6
3179Pickles, cucumber, dill or kosher dill6
3180Turkey, whole, breast, meat only, raw6

3151–3180 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov