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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
3151Turkey, retail parts, drumstick, meat only, cooked, roasted
Poultry Products
61%
3152Restaurant, Mexican, spanish rice
Restaurant Foods
61%
3153Cherries, sweet, canned, juice pack, solids and liquids
Fruits and Fruit Juices
61%
3154Pickles, cucumber, dill or kosher dill
Vegetables and Vegetable Products
61%
3155Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Vegetables and Vegetable Products
61%
3156Beef, New Zealand, imported, hind shin, separable lean only, raw
Beef Products
61%
3157Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
61%
3158Blackberry juice, canned
Fruits and Fruit Juices
61%
3159Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
61%
3160Blackberries, frozen, unsweetened
Fruits and Fruit Juices
61%
3161Soup, turkey noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
61%
3162Babyfood, cereal, mixed, with bananas, dry
Baby Foods
61%
3163Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
Fast Foods
61%
3164Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
61%
3165Noodles, egg, enriched, cooked
Cereal Grains and Pasta
61%
3166Soup, cream of onion, canned, prepared with equal volume water
Soups, Sauces, and Gravies
61%
3167Cookie, vanilla with caramel, coconut, and chocolate coating
Baked Products
61%
3168Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
Fast Foods
61%
3169Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
Lamb, Veal, and Game Products
61%
3170Noodles, egg, cooked, unenriched, with added salt
Cereal Grains and Pasta
61%
3171Beef, variety meats and by-products, brain, cooked, simmered
Beef Products
61%
3172Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
61%
3173Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Dairy and Egg Products
61%
3174Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
Beef Products
61%
3175Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
61%
3176Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
Baked Products
61%
3177Fast foods, fish sandwich, with tartar sauce
Fast Foods
61%
3178Pickles, cucumber, dill, reduced sodium
Vegetables and Vegetable Products
61%
3179Pork, fresh, backribs, separable lean and fat, cooked, roasted
Pork Products
61%
3180Turkey, drumstick, from whole bird, meat only, raw
Poultry Products
61%

3151–3180 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov