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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
3121Beef, New Zealand, imported, hind shin, separable lean and fat, raw
Beef Products
61%
3122Nuts, butternuts, dried
Nut and Seed Products
61%
3123Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C
Fruits and Fruit Juices
61%
3124Chicken, broilers or fryers, breast, meat only, cooked, stewed
Poultry Products
61%
3125Fish, tuna, white, canned in water, drained solids
Finfish and Shellfish Products
61%
3126Yam, cooked, boiled, drained, or baked, with salt
Vegetables and Vegetable Products
61%
3127Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
61%
3128Turkey, whole, wing, meat only, raw
Poultry Products
61%
3129Beef, New Zealand, imported, bolar blade, separable lean only, raw
Beef Products
61%
3130Tomatillos, raw
Vegetables and Vegetable Products
61%
3131Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
Beef Products
61%
3132Orange-grapefruit juice, canned or bottled, unsweetened
Fruits and Fruit Juices
61%
3133Agave, cooked (Southwest)
Other
61%
3134Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
Vegetables and Vegetable Products
61%
3135Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
61%
3136Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
Beef Products
61%
3137Snacks, tortilla chips, nacho cheese
Snacks
61%
3138Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
61%
3139Chicken, dark meat, thigh, meat only, with added solution, raw
Poultry Products
61%
3140Noodles, egg, cooked, enriched, with added salt
Cereal Grains and Pasta
61%
3141Soy flour, full-fat, roasted
Legumes and Legume Products
61%
3142Soy flour, full-fat, raw
Legumes and Legume Products
61%
3143Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
Beef Products
61%
3144Peppers, chili, green, canned
Vegetables and Vegetable Products
61%
3145Sauce, sweet and sour, prepared-from-recipe
Soups, Sauces, and Gravies
61%
3146Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Breakfast Cereals
61%
3147Crustaceans, spiny lobster, mixed species, cooked, moist heat
Finfish and Shellfish Products
61%
3148SUBWAY, roast beef sub on white bread with lettuce and tomato
Fast Foods
61%
3149Babyfood, banana juice with low fat yogurt
Baby Foods
61%
3150Turkey, breast, from whole bird, meat only, with added solution, raw
Poultry Products
61%

3121–3150 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov