NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
3121Beef, New Zealand, imported, hind shin, separable lean and fat, raw6
3122Nuts, butternuts, dried6
3123Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C6
3124Chicken, broilers or fryers, breast, meat only, cooked, stewed6
3125Fish, tuna, white, canned in water, drained solids6
3126Yam, cooked, boiled, drained, or baked, with salt6
3127Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw6
3128Turkey, whole, wing, meat only, raw6
3129Beef, New Zealand, imported, bolar blade, separable lean only, raw6
3130Tomatillos, raw6
3131Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw6
3132Orange-grapefruit juice, canned or bottled, unsweetened6
3133Agave, cooked (Southwest)6
3134Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt6
3135Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw6
3136Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled6
3137Snacks, tortilla chips, nacho cheese6
3138Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt6
3139Chicken, dark meat, thigh, meat only, with added solution, raw6
3140Noodles, egg, cooked, enriched, with added salt6
3141Soy flour, full-fat, roasted6
3142Soy flour, full-fat, raw6
3143Beef, New Zealand, imported, bolar blade, separable lean and fat, raw6
3144Peppers, chili, green, canned6
3145Sauce, sweet and sour, prepared-from-recipe6
3146Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular6
3147Crustaceans, spiny lobster, mixed species, cooked, moist heat6
3148SUBWAY, roast beef sub on white bread with lettuce and tomato6
3149Babyfood, banana juice with low fat yogurt6
3150Turkey, breast, from whole bird, meat only, with added solution, raw6

3121–3150 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov