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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
3091Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
Lamb, Veal, and Game Products
61%
3092Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
61%
3093Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
61%
3094Chicken, broilers or fryers, breast, meat only, cooked, roasted
Poultry Products
61%
3095Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
61%
3096Cheesefurter, cheese smokie, pork, beef
Sausages and Luncheon Meats
61%
3097Turkey, whole, light meat, raw
Poultry Products
61%
3098Squash, winter, spaghetti, raw
Vegetables and Vegetable Products
61%
3099Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
61%
3100Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
61%
3101Sausage, pork, turkey, and beef, reduced sodium
Sausages and Luncheon Meats
61%
3102Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
Poultry Products
61%
3103Danish pastry, cinnamon, enriched
Baked Products
61%
3104Pasta, fresh-refrigerated, plain, cooked
Cereal Grains and Pasta
61%
3105Cabbage, common (danish, domestic, and pointed types), stored, raw
Vegetables and Vegetable Products
61%
3106Seaweed, irishmoss, raw
Vegetables and Vegetable Products
61%
3107Mung beans, mature seeds, raw
Legumes and Legume Products
61%
3108Noodles, egg, unenriched, cooked, without added salt
Cereal Grains and Pasta
61%
3109Rice mix, cheese flavor, dry mix, unprepared
Meals, Entrees, and Side Dishes
61%
3110Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
Poultry Products
61%
3111Seaweed, kelp, raw
Vegetables and Vegetable Products
61%
3112Turkey, retail parts, thigh, meat only, cooked, roasted
Poultry Products
61%
3113Topping, SMUCKER'S MAGIC SHELL
Sweets
61%
3114Babyfood, meat, turkey sticks, junior
Baby Foods
61%
3115Turkey from whole, light meat, meat only, with added solution, raw
Poultry Products
61%
3116Strudel, apple
Baked Products
61%
3117Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
61%
3118Snacks, fruit leather, rolls
Sweets
61%
3119Babyfood, dessert, fruit pudding, orange, strained
Baby Foods
61%
3120Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
61%

3091–3120 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov