NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
3061Beans, snap, yellow, frozen, all styles, unprepared7
3062Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised7
3063Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled7
3064Peas, edible-podded, frozen, unprepared7
3065Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES7
3066Cookies, sugar, commercially prepared, regular (includes vanilla)7
3067Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled7
3068Babyfood, juice, prune and orange7
3069Turkey, ground, fat free, raw7
3070Babyfood, dessert, peach cobbler, junior7
3071Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled7
3072Babyfood, dessert, fruit dessert, without ascorbic acid, strained7
3073Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt7
3074Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled7
3075Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled7
3076Snacks, tortilla chips, nacho cheese6
3077Chicken, broilers or fryers, breast, meat only, cooked, roasted6
3078Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw6
3079Sauce, sweet and sour, prepared-from-recipe6
3080Soy flour, full-fat, raw6
3081Beef, New Zealand, imported, hind shin, separable lean only, raw6
3082Blueberries, wild, raw (Alaska Native)6
3083Rice mix, cheese flavor, dry mix, unprepared6
3084Soup, cream of onion, canned, prepared with equal volume water6
3085Pork, fresh, leg (ham), shank half, separable lean and fat, raw6
3086Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried6
3087Beef, New Zealand, imported, hind shin, separable lean and fat, raw6
3088Yam, cooked, boiled, drained, or baked, with salt6
3089Turkey, retail parts, drumstick, meat only, cooked, roasted6
3090Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted6

3061–3090 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov