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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
3061Beans, snap, yellow, frozen, all styles, unprepared
Vegetables and Vegetable Products
71%
3062Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
Poultry Products
71%
3063Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
71%
3064Peas, edible-podded, frozen, unprepared
Vegetables and Vegetable Products
71%
3065Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
Breakfast Cereals
71%
3066Cookies, sugar, commercially prepared, regular (includes vanilla)
Baked Products
71%
3067Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
71%
3068Babyfood, juice, prune and orange
Baby Foods
71%
3069Turkey, ground, fat free, raw
Poultry Products
71%
3070Babyfood, dessert, peach cobbler, junior
Baby Foods
71%
3071Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
71%
3072Babyfood, dessert, fruit dessert, without ascorbic acid, strained
Baby Foods
71%
3073Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
71%
3074Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
71%
3075Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
71%
3076Snacks, tortilla chips, nacho cheese
Snacks
61%
3077Chicken, broilers or fryers, breast, meat only, cooked, roasted
Poultry Products
61%
3078Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
Beef Products
61%
3079Sauce, sweet and sour, prepared-from-recipe
Soups, Sauces, and Gravies
61%
3080Soy flour, full-fat, raw
Legumes and Legume Products
61%
3081Beef, New Zealand, imported, hind shin, separable lean only, raw
Beef Products
61%
3082Blueberries, wild, raw (Alaska Native)
Other
61%
3083Rice mix, cheese flavor, dry mix, unprepared
Meals, Entrees, and Side Dishes
61%
3084Soup, cream of onion, canned, prepared with equal volume water
Soups, Sauces, and Gravies
61%
3085Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Pork Products
61%
3086Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
61%
3087Beef, New Zealand, imported, hind shin, separable lean and fat, raw
Beef Products
61%
3088Yam, cooked, boiled, drained, or baked, with salt
Vegetables and Vegetable Products
61%
3089Turkey, retail parts, drumstick, meat only, cooked, roasted
Poultry Products
61%
3090Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
61%

3061–3090 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov