NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
3031Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised7
3032Chicken, broilers or fryers, dark meat, thigh, meat only, raw7
3033Dates, medjool7
3034Babyfood, dessert, peach cobbler, strained7
3035Cauliflower, green, cooked, no salt added7
3036Peaches, canned, extra heavy syrup pack, solids and liquids7
3037Mollusks, conch, baked or broiled7
3038Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled7
3039Snacks, taro chips7
3040Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted7
3041Sapote, mamey, raw7
3042Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled7
3043Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled7
3044Blueberries, dried, sweetened7
3045Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled7
3046Croutons, seasoned7
3047Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled7
3048Chicken, broilers or fryers, dark meat, drumstick, meat only, raw7
3049Gooseberries, canned, light syrup pack, solids and liquids7
3050Peas, edible-podded, frozen, unprepared7
3051Beef, New Zealand, imported, eye round, separable lean and fat, raw7
3052Horned melon (Kiwano)7
3053Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip7
3054Avocados, raw, Florida7
3055Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised7
3056Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled7
3057Beef, ground, unspecified fat content, cooked7
3058Babyfood, plums, bananas and rice, strained7
3059Beans, snap, yellow, frozen, all styles, unprepared7
3060Babyfood, fruit, tutti frutti, strained7

3031–3060 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov