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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
3031Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
71%
3032Croutons, seasoned
Baked Products
71%
3033Babyfood, fruit, plums with tapioca, without ascorbic acid, strained
Baby Foods
71%
3034Mollusks, conch, baked or broiled
Finfish and Shellfish Products
71%
3035Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
71%
3036Crustaceans, crab, alaska king, raw
Finfish and Shellfish Products
71%
3037Babyfood, dessert, peach cobbler, strained
Baby Foods
71%
3038Chicken, broilers or fryers, dark meat, thigh, meat only, raw
Poultry Products
71%
3039Cake, fruitcake, commercially prepared
Baked Products
71%
3040Dates, medjool
Fruits and Fruit Juices
71%
3041Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
Snacks
71%
3042APPLEBEE'S, 9 oz house sirloin steak
Restaurant Foods
71%
3043Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
Lamb, Veal, and Game Products
71%
3044Soup, cream of mushroom, low sodium, ready-to-serve, canned
Soups, Sauces, and Gravies
71%
3045Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
71%
3046CRACKER BARREL, grilled sirloin steak
Restaurant Foods
71%
3047Crackers, matzo, egg and onion
Baked Products
71%
3048Soup, pea, green, canned, condensed
Soups, Sauces, and Gravies
71%
3049Beef, New Zealand, imported, rump centre, separable lean and fat, raw
Beef Products
71%
3050Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
71%
3051Nuts, hickorynuts, dried
Nut and Seed Products
71%
3052Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
71%
3053Nuts, pecans, dry roasted, with salt added
Nut and Seed Products
71%
3054Chicken tenders, breaded, frozen, prepared
Meals, Entrees, and Side Dishes
71%
3055Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
Poultry Products
71%
3056Peas, green, split, mature seeds, raw
Legumes and Legume Products
71%
3057Pork, fresh, backribs, separable lean and fat, raw
Pork Products
71%
3058Succotash, (corn and limas), canned, with cream style corn
Vegetables and Vegetable Products
71%
3059Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
71%
3060Babyfood, plums, bananas and rice, strained
Baby Foods
71%

3031–3060 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

Shop on Amazon

Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov