NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
3001Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled7
3002Nuts, pecans, dry roasted, without salt added7
3003Cake, coffeecake, fruit7
3004Figs, raw7
3005Chicken, broilers or fryers, leg, meat only, cooked, roasted7
3006Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled7
3007Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled7
3008Avocados, raw, Florida7
3009Pork, fresh, variety meats and by-products, heart, cooked, braised7
3010Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted7
3011Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted7
3012Babyfood, dessert, fruit dessert, without ascorbic acid, junior7
3013Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled7
3014Chicken, broilers or fryers, breast, meat only, cooked, fried7
3015Avocados, raw, all commercial varieties7
3016Beef, ground, unspecified fat content, cooked7
3017Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt7
3018Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw7
3019Capers, canned7
3020Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled7
3021Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled7
3022Chicken, broilers or fryers, drumstick, meat only, cooked, braised7
3023Potatoes, o'brien, frozen, unprepared7
3024Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled7
3025Beef, New Zealand, imported, eye round, separable lean only, raw7
3026Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled7
3027Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised7
3028Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted7
3029Cereals ready-to-eat, QUAKER, CAP'N CRUNCH7
3030Avocados, raw, California7

3001–3030 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov