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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
2971Potatoes, mashed, home-prepared, whole milk added
Vegetables and Vegetable Products
71%
2972Nuts, chestnuts, chinese, boiled and steamed
Nut and Seed Products
71%
2973T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
Restaurant Foods
71%
2974Restaurant, family style, chicken tenders
Restaurant Foods
71%
2975Pork, fresh, variety meats and by-products, heart, cooked, braised
Pork Products
71%
2976Babyfood, dessert, peach cobbler, junior
Baby Foods
71%
2977Beverages, Clam and tomato juice, canned
Beverages
71%
2978Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Breakfast Cereals
71%
2979Nuts, pecans, dry roasted, with salt added
Nut and Seed Products
71%
2980Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
Poultry Products
71%
2981Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw
Lamb, Veal, and Game Products
71%
2982Beef, New Zealand, imported, rump centre, separable lean only, raw
Beef Products
71%
2983Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
Beef Products
71%
2984Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
71%
2985Popcorn, microwave, low fat and sodium
Snacks
71%
2986Babyfood, dessert, fruit dessert, without ascorbic acid, strained
Baby Foods
71%
2987Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
71%
2988Figs, raw
Fruits and Fruit Juices
71%
2989CRACKER BARREL, grilled sirloin steak
Restaurant Foods
71%
2990Crackers, matzo, egg and onion
Baked Products
71%
2991Yam, raw
Vegetables and Vegetable Products
71%
2992Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
71%
2993Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
71%
2994Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
71%
2995Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
Lamb, Veal, and Game Products
71%
2996Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
71%
2997Chicken, broilers or fryers, leg, meat only, cooked, roasted
Poultry Products
71%
2998Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
71%
2999Crustaceans, crab, alaska king, raw
Finfish and Shellfish Products
71%
3000Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
71%

2971–3000 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov