NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
2941Beef, New Zealand, imported, flank, separable lean and fat, raw8
2942Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal8
2943Chicken, roasting, light meat, meat only, cooked, roasted8
2944Cookies, vanilla wafers, lower fat8
2945Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised8
2946Tortilla chips, yellow, plain, salted8
2947Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised8
2948Beef macaroni with tomato sauce, frozen entree, reduced fat8
2949Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted8
2950Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised8
2951Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled8
2952Chokecherries, raw, pitted (Northern Plains Indians)8
2953Chicken, roasting, light meat, meat only, raw8
2954Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled7
2955Cauliflower, green, cooked, no salt added7
2956Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted7
2957Blueberries, dried, sweetened7
2958Beverages, citrus fruit juice drink, frozen concentrate7
2959Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled7
2960Sapote, mamey, raw7
2961Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled7
2962Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled7
2963Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled7
2964Peaches, canned, extra heavy syrup pack, solids and liquids7
2965Beef, New Zealand, imported, eye round, separable lean and fat, raw7
2966Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled7
2967Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised7
2968Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised7
2969Babyfood, fruit, tutti frutti, strained7
2970Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised7

2941–2970 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov