NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
2911Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised8
2912Snacks, popcorn, cheese-flavor8
2913Snacks, popcorn, home-prepared, oil-popped, unsalted8
2914Chicken, broilers or fryers, light meat, meat only, raw8
2915Cherries, sweet, canned, water pack, solids and liquids8
2916Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled8
2917Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt8
2918Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled8
2919Soup, chicken noodle, dry, mix8
2920Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled8
2921Soup, clam chowder, new england, canned, prepared with equal volume water8
2922Artichokes, (globe or french), frozen, unprepared8
2923Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised8
2924Beef, New Zealand, imported, inside, raw8
2925Restaurant, family style, sirloin steak8
2926Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised8
2927Soybeans, green, cooked, boiled, drained, without salt8
2928Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised8
2929Mayonnaise, reduced fat, with olive oil8
2930Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled8
2931Lima beans, immature seeds, canned, regular pack, solids and liquids8
2932Beef, New Zealand, imported, manufacturing beef, cooked, boiled8
2933Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised8
2934McDONALD'S, Sausage Biscuit8
2935Spaghetti, spinach, cooked8
2936Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve8
2937Lamb, New Zealand, imported, ground lamb, raw8
2938Tortilla chips, yellow, plain, salted8
2939Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids8
2940Turkey, retail parts, wing, meat only, cooked, roasted8

2911–2940 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov