NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
2881Snacks, corn-based, extruded, onion-flavor8
2882Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled8
2883Pickle relish, hot dog8
2884Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised8
2885Soup, oyster stew, canned, prepared with equal volume water8
2886Soup, mushroom barley, canned, condensed8
2887Chicken, broilers or fryers, light meat, meat only, cooked, stewed8
2888Kielbasa, fully cooked, unheated8
2889Burrito, bean and cheese, frozen8
2890Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised8
2891Fish, catfish, channel, cooked, breaded and fried8
2892Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted8
2893Cauliflower, green, raw8
2894Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised8
2895Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt8
2896Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled8
2897Salad dressing, mayonnaise, light8
2898Lamb, New Zealand, imported, ground lamb, cooked, braised8
2899Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised8
2900Gravy, brown, dry8
2901Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised8
2902Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw8
2903Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN8
2904Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised8
2905Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled8
2906Alfalfa seeds, sprouted, raw8
2907Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled8
2908Turkey, whole, meat only, with added solution, raw8
2909Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised8
2910Cherries, sweet, canned, light syrup pack, solids and liquids8

2881–2910 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov