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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
2881Snacks, corn-based, extruded, onion-flavor
Snacks
81%
2882Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
81%
2883Pickle relish, hot dog
Vegetables and Vegetable Products
81%
2884Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
81%
2885Soup, oyster stew, canned, prepared with equal volume water
Soups, Sauces, and Gravies
81%
2886Soup, mushroom barley, canned, condensed
Soups, Sauces, and Gravies
81%
2887Chicken, broilers or fryers, light meat, meat only, cooked, stewed
Poultry Products
81%
2888Kielbasa, fully cooked, unheated
Sausages and Luncheon Meats
81%
2889Burrito, bean and cheese, frozen
Meals, Entrees, and Side Dishes
81%
2890Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
Lamb, Veal, and Game Products
81%
2891Fish, catfish, channel, cooked, breaded and fried
Finfish and Shellfish Products
81%
2892Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
81%
2893Cauliflower, green, raw
Vegetables and Vegetable Products
81%
2894Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
Beef Products
81%
2895Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
81%
2896Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
81%
2897Salad dressing, mayonnaise, light
Fats and Oils
81%
2898Lamb, New Zealand, imported, ground lamb, cooked, braised
Lamb, Veal, and Game Products
81%
2899Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
81%
2900Gravy, brown, dry
Soups, Sauces, and Gravies
81%
2901Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
81%
2902Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw
Beef Products
81%
2903Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Breakfast Cereals
81%
2904Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
81%
2905Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
81%
2906Alfalfa seeds, sprouted, raw
Vegetables and Vegetable Products
81%
2907Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
81%
2908Turkey, whole, meat only, with added solution, raw
Poultry Products
81%
2909Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
Lamb, Veal, and Game Products
81%
2910Cherries, sweet, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
81%

2881–2910 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov