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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
3781Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
20%
3782Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Pork Products
20%
3783Whey, acid, fluid
Dairy and Egg Products
20%
3784Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
20%
3785Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
20%
3786Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
20%
3787Babyfood, meat, ham, strained
Baby Foods
20%
3788Fruit juice smoothie, NAKED JUICE, strawberry banana
Fruits and Fruit Juices
20%
3789Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Pork Products
20%
3790Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
20%
3791Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
Pork Products
20%
3792Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Fats and Oils
20%
3793Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
20%
3794Mollusks, abalone, mixed species, cooked, fried
Finfish and Shellfish Products
20%
3795Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
20%
3796Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Pork Products
20%
3797Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
20%
3798Cabbage, red, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
20%
3799Raspberries, wild (Northern Plains Indians)
Other
20%
3800Soybean, curd cheese
Legumes and Legume Products
20%
3801Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
20%
3802Snacks, granola bars, hard, chocolate chip
Snacks
20%
3803Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
20%
3804Milk, dry, nonfat, calcium reduced
Dairy and Egg Products
20%
3805Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Beef Products
20%
3806Chickpea flour (besan)
Legumes and Legume Products
20%
3807Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
Pork Products
20%
3808Kohlrabi, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
20%
3809Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
20%
3810Seeds, safflower seed meal, partially defatted
Nut and Seed Products
20%

3781–3810 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov