NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
3781Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw2
3782Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled2
3783Snacks, granola bars, soft, uncoated, peanut butter2
3784Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw2
3785DENNY'S, golden fried shrimp2
3786Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted2
3787Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw2
3788Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw2
3789Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised2
3790Pork, fresh, loin, whole, separable lean only, cooked, broiled2
3791Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip2
3792Salad dressing, italian dressing, commercial, regular2
3793Tofu yogurt2
3794Grapefruit juice, white, canned or bottled, unsweetened2
3795Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted2
3796Pork, fresh, loin, whole, separable lean and fat, raw2
3797Yogurt, fruit variety, nonfat, fortified with vitamin D2
3798Vermicelli, made from soy2
3799Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted2
3800Turkey, white, rotisserie, deli cut2
3801Pancakes, whole-wheat, dry mix, incomplete2
3802Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled2
3803Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw2
3804Eggplant, cooked, boiled, drained, with salt2
3805Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)2
3806Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled2
3807Beef, chuck for stew, separable lean and fat, choice, raw2
3808Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw2
3809Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw2
3810Beets, cooked, boiled. drained, with salt2

3781–3810 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov