NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
3811Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked2
3812Salad dressing, mayonnaise-type, light2
3813Lime juice, raw2
3814Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised2
3815Currants, red and white, raw2
3816Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw2
3817CRACKER BARREL, chicken tenderloin platter, fried2
3818Babyfood, dessert, dutch apple, strained2
3819Lemon juice from concentrate, bottled, REAL LEMON2
3820Durian, raw or frozen2
3821Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw2
3822Pork, fresh, ground, raw2
3823Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw2
3824Jellyfish, dried, salted2
3825Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw2
3826Bread, naan, whole wheat, commercially prepared, refrigerated2
3827Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised2
3828Boysenberries, canned, heavy syrup2
3829Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled2
3830Beverages, citrus fruit juice drink, frozen concentrate, prepared with water2
3831Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted2
3832Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw2
3833Chocolate, dark, 45- 59% cacao solids2
3834Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw2
3835Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw2
3836Pears, dried, sulfured, stewed, without added sugar2
3837Snacks, popcorn, caramel-coated, without peanuts2
3838Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw2
3839Grapefruit juice, white, canned or bottled, unsweetened2
3840Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted2

3811–3840 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov