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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
3811Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Pork Products
20%
3812Salad dressing, mayonnaise-type, light
Fats and Oils
20%
3813Lime juice, raw
Fruits and Fruit Juices
20%
3814Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
Pork Products
20%
3815Currants, red and white, raw
Fruits and Fruit Juices
20%
3816Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
20%
3817CRACKER BARREL, chicken tenderloin platter, fried
Restaurant Foods
20%
3818Babyfood, dessert, dutch apple, strained
Baby Foods
20%
3819Lemon juice from concentrate, bottled, REAL LEMON
Fruits and Fruit Juices
20%
3820Durian, raw or frozen
Fruits and Fruit Juices
20%
3821Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
20%
3822Pork, fresh, ground, raw
Pork Products
20%
3823Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
20%
3824Jellyfish, dried, salted
Finfish and Shellfish Products
20%
3825Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
20%
3826Bread, naan, whole wheat, commercially prepared, refrigerated
Baked Products
20%
3827Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Pork Products
20%
3828Boysenberries, canned, heavy syrup
Fruits and Fruit Juices
20%
3829Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
20%
3830Beverages, citrus fruit juice drink, frozen concentrate, prepared with water
Beverages
20%
3831Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
20%
3832Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
20%
3833Chocolate, dark, 45- 59% cacao solids
Sweets
20%
3834Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
20%
3835Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
Beef Products
20%
3836Pears, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
20%
3837Snacks, popcorn, caramel-coated, without peanuts
Snacks
20%
3838Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
20%
3839Grapefruit juice, white, canned or bottled, unsweetened
Fruits and Fruit Juices
20%
3840Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
Pork Products
20%

3811–3840 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov