NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
3841DENNY'S, golden fried shrimp2
3842Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled2
3843Pineapple, canned, water pack, solids and liquids2
3844Pie fillings, apple, canned2
3845Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw2
3846Bread, oat bran2
3847Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled2
3848Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw2
3849Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled2
3850Pigeonpeas, immature seeds, cooked, boiled, drained, without salt2
3851Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled2
3852Cowpeas, catjang, mature seeds, raw2
3853Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled2
3854Pork, cured, ham, rump, bone-in, separable lean and fat, unheated2
3855Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised2
3856Fish, cod, Pacific, raw (may have been previously frozen)2
3857Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw2
3858SUBWAY, black forest ham sub on white bread with lettuce and tomato2
3859Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled2
3860Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw2
3861Popcorn, sugar syrup/caramel, fat-free2
3862Mollusks, scallop, (bay and sea), cooked, steamed2
3863Nuts, pilinuts, dried2
3864Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors2
3865Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw2
3866Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw2
3867Pork, fresh, carcass, separable lean and fat, raw2
3868Onions, frozen, chopped, unprepared2
3869Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw2
3870Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw2

38413870 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov