NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
3871Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey2
3872Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw2
3873Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow2
3874Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted2
3875Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised2
3876Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw2
3877Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted2
3878Guava nectar, with sucralose, canned2
3879Babyfood, juice, mixed fruit2
3880Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted2
3881Soybeans, mature seeds, sprouted, cooked, steamed, with salt2
3882Crustaceans, crab, blue, raw2
3883Beverages, Orange juice drink2
3884Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw2
3885Snacks, granola bars, soft, uncoated, nut and raisin2
3886Raspberries, puree, seedless2
3887Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked2
3888Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw2
3889Tofu yogurt2
3890Vermicelli, made from soy2
3891Beef, chuck for stew, separable lean and fat, choice, raw2
3892Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw2
3893Nuts, walnuts, black, dried2
3894Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2
3895Beef, chuck for stew, separable lean and fat, select, raw2
3896Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled2
3897Grapes, canned, thompson seedless, water pack, solids and liquids2
3898Blueberries, canned, light syrup, drained2
3899Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw2
3900Fast foods, strawberry banana smoothie made with ice and low-fat yogurt2

38713900 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov