NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
3871Bread, naan, whole wheat, commercially prepared, refrigerated2
3872Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw2
3873Babyfood, fruit, applesauce and cherries, junior2
3874Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled2
3875Lentils, sprouted, raw2
3876Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted2
3877Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw2
3878Babyfood, juice, orange and pineapple2
3879Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried2
3880Jellyfish, dried, salted2
3881Mothbeans, mature seeds, raw2
3882Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)2
3883Babyfood, banana apple dessert, strained2
3884Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled2
3885Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried2
3886Kohlrabi, raw2
3887Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw2
3888Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato2
3889Orange juice, chilled, includes from concentrate2
3890Prickly pears, raw2
3891Pork, fresh, ground, raw2
3892Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw2
3893Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw2
3894Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw2
3895Durian, raw or frozen2
3896Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw2
3897Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw2
3898Beverages, OCEAN SPRAY, Cran Cherry2
3899Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw2
3900Lemon juice from concentrate, bottled, REAL LEMON2

3871–3900 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov